Nutrient slim porridge and preparation method
A slimming porridge and nutrition technology, which is applied in food preparation, pharmaceutical formulations, medical preparations containing active ingredients, etc., can solve problems such as inconvenient eating and harm to human body, and achieve the effect of convenient and hygienic eating
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[0007] 500g of japonica rice, 65g of wolfberry, 280g of red bean, 200g of hawthorn, 100g of winter melon skin, 60g of radish seed, 60g of Shouwu, 60g of astragalus, 50g of lotus leaf, and 100g of honey, prepared according to the following preparation method steps:
[0008] 1. Select high-quality japonica rice and wash it.
[0009] 2. Select ingredients according to the dry ingredients of Chinese medicinal materials.
[0010] 3. Wash the red bean and wax gourd skin with clean water, and soak in warm water for 1 to 2 hours.
[0011] 4. Put the soaked red bean, wax gourd skin and japonica rice into the water, and add wolfberry, hawthorn, radish seed, Shouwu, astragalus, lotus leaf and other ingredients to cook together.
[0012] 5. After boiling for 1 hour, add honey to taste. Mix evenly to get the finished product.
[0013] The nutritious slimming porridge prepared according to the above-mentioned embodiment can effectively achieve the goal of healthy weight loss by drinking ...
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