Dietotherapy composition for promoting sleep

Abstract

The invention provides a dietotherapy composition for promoting sleep, which comprises the following components: 6-12 parts by weight of polygala tenuifolia, 8-14 parts by weight of albizia flowers, 5-10 parts by weight of radix curcumae, 4-6 parts by weight of radix codonopsis, and 5-10 parts by weight of radices sileris. The composition of the invention effectively combines the above components to play a synergistic role, can effectively promote sleep, and also has other disease-treating and health-preserving efficacy.

Description

technical field [0001] The invention relates to a dietary therapy composition for promoting sleep, which belongs to the technical field of traditional Chinese medicine health care. Background technique [0002] With the development of society, insomnia, such as difficulty in falling asleep, too short sleep depth or frequency, early awakening, insufficient sleep time or poor quality caused by various reasons, has become a common disease. At present, it is usually solved by sleeping pills. Since the medicine has certain side effects and cannot fundamentally solve the problem of insomnia, it is necessary to provide a therapeutic composition for promoting sleep. Contents of the invention [0003] The purpose of the present invention is to overcome the deficiencies of the prior art and provide a therapeutic composition for promoting sleep. [0004] The dietary composition for promoting sleep of the present invention comprises the following components: 6-12 parts by weight of P...

AI Technical Summary

Problems solved by technology

At present, it is usually solved by sleeping pills. Since the medicine has certain side effects and cannot fundamentally solve the problem of insomnia, it is necessary to provide a therapeutic composition for promoting sleep.