Preparation method of healthy nourishing mutton in casserole
A mutton pot, health care technology, applied in food science and other directions, can solve the problems of ingredients, nutrition monotony, poor nourishing effect, etc., and achieve the effect of improving human immunity
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Embodiment 1
[0012] (1) Bring 60 grams of mixed butter, 40 grams of salad oil, and 15 grams of sesame oil to a boil in a pot. At the same time, add 1,000 grams of boiling water, 15 grams of celery, 15 grams of carrot, 3 grams of parsley, and 10 grams of onion. 25 grams of fresh shallots, 4 grams of dried ginger, 8 grams of red pepper; after boiling, continue to cook for 30 minutes;
[0013] (2) At the same time, add 15 grams of star anise, 5 grams of pepper, 3 grams of cinnamon, 3 grams of Angelica dahurica, 5 grams of cloves, 3 grams of betel nut, 5 grams of Shi Luozi, 10 grams of cumin, 10 grams of meat buckle, and 5 grams of grass fruit , 5 grams of fragrant leaves, 10 grams of cumin, 30 grams of dried Sichuan pepper, 10 grams of galangal, 10 grams of dried ginger, 5 grams of camellia, 10 grams of longan, and 7 grams of jujube; continue to cook for 25 minutes;
[0014] (3) At the same time, add 150 grams of mutton slices or small pieces, 5 grams of jujube, 10 grams of medlar, 8 grams of...
Embodiment 2
[0016] (1) Bring 60 grams of mixed butter, 40 grams of salad oil, and 15 grams of sesame oil to a boil in a pot. At the same time, add 1,000 grams of boiling water, 15 grams of celery, 15 grams of carrot, 3 grams of parsley, and 10 grams of onion. 25 grams of fresh green onions, 4 grams of dried ginger, 8 grams of red pepper; boil and continue to cook for 40 minutes;
[0017] (2) At the same time, add 15 grams of star anise, 5 grams of pepper, 3 grams of cinnamon, 3 grams of Angelica dahurica, 5 grams of cloves, 3 grams of betel nut, 5 grams of Shi Luozi, 10 grams of cumin, 10 grams of meat buckle, and 5 grams of grass fruit , 5 grams of fragrant leaves, 10 grams of cumin, 30 grams of dried Sichuan pepper, 10 grams of galangal, 10 grams of dried ginger, 5 grams of camellia, 10 grams of longan, 7 grams of jujube; continue to cook for 20 minutes;
[0018] (3) At the same time, add 200 grams of mutton slices or small pieces, 5 grams of jujube, 10 grams of medlar, 8 grams of dried...
Embodiment 3
[0020] (1) Bring 60 grams of mixed butter, 40 grams of salad oil, and 15 grams of sesame oil to a boil in a pot. At the same time, add 1,000 grams of boiling water, 15 grams of celery, 15 grams of carrot, 3 grams of parsley, and 10 grams of onion. 25 grams of fresh shallots, 4 grams of dried ginger, 8 grams of red pepper; after boiling, continue to cook for 50 minutes;
[0021] (2) At the same time, add 15 grams of star anise, 5 grams of pepper, 3 grams of cinnamon, 3 grams of Angelica dahurica, 5 grams of cloves, 3 grams of betel nut, 5 grams of Shi Luozi, 10 grams of cumin, 10 grams of meat buckle, and 5 grams of grass fruit , 5 grams of fragrant leaves, 10 grams of cumin, 30 grams of dried Sichuan pepper, 10 grams of galangal, 10 grams of dried ginger, 5 grams of camellia, 10 grams of longan, 7 grams of jujube; continue to cook for 15 minutes;
[0022] (3) At the same time, add 250 grams of mutton slices or small pieces, 5 grams of jujube, 10 grams of medlar, 8 grams of dri...
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