Blueberry compound nutritional breakfast
A nutritious breakfast, blueberry technology, applied in the field of blueberry compound nutritious breakfast, can solve the problems of narrow trial population, nutritious breakfast variety and single function, and achieve the effect of improving human body function, enhancing immunity and radiating energy
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Embodiment 1
[0040] The blueberry compound nutritional breakfast consists of the following parts by weight: 10 parts of millet, 3 parts of broad beans, 8 parts of wheat bran, 3 parts of sweet potatoes, 15 parts of blueberries, 5 parts of apples, 2 parts of cherries, 2 parts of mangoes, 4 parts of Broccoli, 2 cabbage, 4 spinach, 5 walnuts, 8 fish meal.
[0041] The preparation method of the blueberry compound nutrition breakfast comprises the following steps:
[0042] (1) After roasting 10 parts of millet, 3 parts of broad beans, 8 parts of wheat bran, 5 parts of walnut kernels, and 3 parts of sweet potatoes in an oven, put them into a grinder and grind them, and pass through a 10-mesh sieve to make millet grains and broad bean grains respectively , crushed wheat bran, walnut kernels, sweet potato granules;
[0043] (2) Wash 4 parts of broccoli, 2 parts of cabbage and 4 parts of spinach, pick the edible parts and grind them into purees to make broccoli puree, cabbage puree and spinach pure...
Embodiment 2
[0048] The blueberry compound nutritional breakfast consists of the following parts by weight: 15 parts of millet, 4 parts of broad beans, 9 parts of wheat bran, 4 parts of sweet potatoes, 20 parts of blueberries, 6 parts of apples, 2.5 parts of cherries, 2.5 parts of mangoes, 5 parts of Broccoli, 2.5 parts of cabbage, 5 parts of spinach, 6.5 parts of walnut kernels, and 9 parts of edible fish meal.
[0049] The preparation method of the blueberry compound nutrition breakfast comprises the following steps:
[0050] (1) After roasting 15 parts of millet, 4 parts of broad beans, 9 parts of wheat bran, 6.5 parts of walnut kernels, and 4 parts of sweet potatoes in an oven, put them into a grinder and grind them through a 15-mesh sieve to make millet grains, broad bean grains, Crushed wheat bran, walnut kernels, and sweet potatoes;
[0051] (2) Wash 5 parts of broccoli, 2.5 parts of cabbage, and 5 parts of spinach, extract the edible parts and grind them into purees to make brocco...
Embodiment 3
[0056] The blueberry compound nutritional breakfast consists of the following parts by weight: 20 parts of millet, 5 parts of broad beans, 10 parts of wheat bran, 5 parts of sweet potatoes, 25 parts of blueberries, 7 parts of apples, 3 parts of cherries, 3 parts of mangoes, 6 parts of Broccoli, 3 servings of cabbage, 6 servings of spinach, 8 servings of walnut kernels, and 10 servings of edible fish meal.
[0057] The preparation method of the blueberry compound nutrition breakfast comprises the following steps:
[0058] (1) After roasting 20 parts of millet, 5 parts of broad beans, 10 parts of wheat bran, 8 parts of walnut kernels, and 5 parts of sweet potatoes in an oven, put them into a grinder and grind them through a 20-mesh sieve to make millet grains, broad bean grains, Crushed wheat bran, walnut kernels, and sweet potatoes;
[0059] (2) Wash 6 parts of broccoli, 3 parts of cabbage and 6 parts of spinach, pick the edible parts and grind them into purees to make broccol...
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