Making method of holographic nutritious food

Abstract

The invention discloses a making method of holographic nutritious food. The method includes a phase of food material preparation and a phase of nutritious food making. The phase of food material preparation includes soaking, cooking and packaging of food materials in sequence, wherein the soaking is to repeatedly wash coarse grains with clear water, soak the coarse grains with warm water after thewashing, wash the coarse grains again when the clear water is turbid and soak the coarse grains with warm water until mung beans sprout, the cooking is to put the soaked coarse grains into an electric rice cooker, add water according to a ratio of 1:1 by volume and cook until the water is dried, and the packaging is to cool the cooked food materials, equally divide the food materials according toneeds, package by using fresh-keeping bags and put the food materials into a freezing chamber of a refrigerator for storage for later use. The phase of nutritious food making includes the following steps: taking a proper amount of the frozen food materials, adding the food materials into a stirring cup of a food machine after the food materials are thawed, adding hot water, a proper amount of teaseed oil, banana pieces and apple pieces, and then stirring into paste. The beneficial effects of the making method are that the material taking is convenient, the nutrition is comprehensive and balanced, the making is convenient and fast and the making cost is low.

Description

technical field [0001] The invention relates to the technical field of nutritious food, in particular to a method for making a holographic nutritious meal that is comprehensive and balanced in nutrition, convenient, quick and low in production cost. Background technique [0002] The "Dietary Guidelines for Chinese Residents" is a set of food-based suggested statements based on the principles of nutrition to guide the people to choose and match food reasonably. It is a guiding opinion to advocate a balanced diet and reasonable nutrition in order to reduce diet-related diseases and achieve the purpose of promoting health through reasonable nutrition. The core of the dietary guidelines for Chinese residents is to promote a balanced diet and reasonable nutrition to achieve the purpose of promoting health, that is, to promote the concept of balanced nutrition in modern life. [0003] With the continuous improvement of living standards, people's attention to diet has shifted from...

AI Technical Summary

Problems solved by technology

[0005] Moreover, today's work and life are fast-paced, and there is usually no time to cook a large amount of scientifically and reasonably matched food that the human body needs every day, resulting in many chronic diseases with unreasonable dietary structures.

[0006] In addition, some of the ingredients contained in many existing nutritious meals are not popular ingredients, and are usually not easy to obtain, or require a lot of hard work to find, and the ingredients are expensive, which is not suitable for the needs of ordinary income families

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