Portable fitness equipment for sports, tourism and leisure

Abstract

The invention relates to the technical field of fitness equipment, in particular to portable fitness equipment for sports, tourism and leisure. The portable fitness equipment comprises a first box body; a second box body is rotationally arranged at one end of the first box body; a yoga mat, a dumbbell and a skipping rope are arranged in the first box body; a player is arranged in the second box body; a loudspeaker is arranged on one side of the player; a lamp panel is arranged on the upper side of the player; a solar panel is arranged on the outer side face of the second box body; and positioning frames are arranged on the inner side of the first box body. The portable fitness equipment is novel in design, simple in structure and convenient to use; and the positioning frames are installedon two sides of the first box body in a clamped mode. A user can do push-up action; when positioning plates at the lower ends of the positioning frames are inserted into second through holes, positioning blocks are inserted into positioning holes again, at the moment, the positioning frames are clamped in the second through holes, at the moment, the feet of the user can be inserted into the holesin the positioning frame to do sit-up exercises, and the equipment can assist in doing various exercises.

Description

technical field [0001] The invention relates to the technical field of fitness equipment, in particular to a portable fitness equipment for sports, tourism and leisure. Background technique [0002] Fitness is a kind of sports, such as various freehand aerobics, rhythmic gymnastics, gymnastics and various self-resistance movements. Gymnastics can enhance strength, flexibility, increase endurance, improve coordination, and control the ability of various parts of the body, so that the body can strong. If you want to achieve the purpose of reducing stress, exercise at least 3 times a week, all aerobic exercise can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. [0003] However, when people are traveling and leisure outdoors, if they do not carry fitness equipm...

AI Technical Summary

Problems solved by technology

[0003] However, when people are traveling and leisure outdoors, if they do not carry fitness equipment with them, their muscles cannot be exercised in time, which greatly reduces their own fitness effect. In order to achieve the desired fitness effect, in addition to aerobic exercise In addition, a certain amount of anaerobic exercise is required. It is good to combine the two exercises, but if you are outdoors, you may have problems with a darker environment, or you cannot do push-ups and sit-ups.

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