Method and device for improving sleep quality, and intelligent wearable equipment

Abstract

The embodiment of the invention provides a method and a device for improving the sleep quality, and intelligent wearable equipment. After a user falls asleep, the sleep stages of the user are monitored, the exercise intensity of the user in the non-sleep time period is acquired after it is monitored that the user enters a deep sleep period, and if the exercise intensity of the user is greater thanor equal to a preset exercise intensity threshold, audio playing equipment is notified to play deep sleep brain wave audio so as to trigger brain wave resonance of the user and prolong deep sleep duration in order to make the body of the user have a full rest; and after the user is monitored to enter the rapid eye movement period, the mental pressure of the user in the non-sleep time period is acquired, and if the mental pressure of the user is greater than or equal to a preset mental pressure value, the audio playing equipment is notified to play the brain wave audio for stimulating the rapid eye movement period so as to prolong the rapid eye movement period of the user in order to relieve the mental pressure of the user.

Description

technical field [0001] This application relates to the technical field of artificial intelligence, in particular to a method, device and smart wearable device for improving sleep quality. Background technique [0002] figure 1 It is a schematic diagram of the current state of sleep problems in the prior art, such as figure 1 As shown, due to the anxiety caused by the current social pressure and the irregular work and rest caused by the abundance of electronic products, more than 67% of the population does not have enough deep sleep, and deep sleep is very important for restoring mental and physical strength, so long-term deep sleep Insufficient sleep will cause the user's energy and physical strength not to be recovered in time, thus affecting physical and mental health. How to increase the proportion of deep sleep has become an urgent need for users. [0003] figure 2 It is a schematic diagram of people's brain waves in different states in the prior art, such as figu...

AI Technical Summary

Problems solved by technology

Now there are relaxation methods such as mindfulness, meditation and / or brain wave music, which claim to improve the quality of deep sleep, but they are all relatively vague ways of affecting the quality of deep sleep.

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