An aerobics flexibility and balance training auxiliary device and method
An auxiliary device and balance technology, which is applied in the field of aerobics flexibility and balance training auxiliary devices, can solve the problems of ligament and muscle damage, difficulty in grasping strength, and single function, so as to facilitate leg pressing exercise and lower back exercise, reduce muscle The effect of stretching and convenient front support exercise
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Embodiment 1
[0032] see Figure 1-4 , in an embodiment of the present invention, an aerobics flexibility and balance training auxiliary device, including a base 1 and a support assembly arranged on its upper end to facilitate leg pressing and lower back, and a front support assembly 2 for performing front support exercises;
[0033] The front support assembly 2 includes two pedals for supporting the position of the soles of the feet, and a hand-push observation piece that is convenient for hand pushing to observe the range of the front support is arranged between the two pedals;
[0034] Described base 1 is also provided with the cushion board 3 that is convenient to exercise personnel to rest, four corners of the lower end of cushion board 3 are respectively provided with a spring member 32, and the lower end of spring member 32 is connected with the hydraulic telescopic rod 31 that is used to adjust its height, The inclination angle of the cushion board 3 is adjusted by the hydraulic tel...
Embodiment 2
[0045] see Figure 5 The difference from Embodiment 1 is that: the side plate 53 is provided with a protective cover 57 for covering the lifting member, thereby improving the safety of the device.
[0046] The working principle of the present invention is: when it is necessary to perform leg pressing exercise, one of the support shafts 5 is raised through the lifting member, and then the leg is placed on its surface to perform leg pressing exercise, which can be adjusted according to different height needs ;
[0047] When it is necessary to perform lower back exercises, first raise the five support shafts to the height of the waist, and then lie flat on it as a whole. Note that the waist needs to correspond to the support shaft in the middle, and then control the height angle of the support shaft 5 on both sides , so that the five support shafts are normally distributed, the slope of the peak is adjusted according to the length of the exercise, and the comfort of the exercise...
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