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An aerobics flexibility and balance training auxiliary device and method

An auxiliary device and balance technology, which is applied in the field of aerobics flexibility and balance training auxiliary devices, can solve the problems of ligament and muscle damage, difficulty in grasping strength, and single function, so as to facilitate leg pressing exercise and lower back exercise, reduce muscle The effect of stretching and convenient front support exercise

Active Publication Date: 2021-11-23
HANDAN COLLEGE
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

However, when pressing down with the help of outsiders, because outsiders do not know the endurance of the practitioner, it is difficult to grasp the strength, which may easily cause damage to the practitioner's ligaments or muscles.
And the existing training device has a single function
[0004] The existing patent notification number is CN108635765B, which discloses a kind of aerobics flexibility auxiliary training device. The lower waist device of this device is inconvenient for beginners to lower their waist, and it is not convenient to observe the specific range of the front support when sitting.

Method used

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  • An aerobics flexibility and balance training auxiliary device and method
  • An aerobics flexibility and balance training auxiliary device and method
  • An aerobics flexibility and balance training auxiliary device and method

Examples

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Embodiment 1

[0032] see Figure 1-4 , in an embodiment of the present invention, an aerobics flexibility and balance training auxiliary device, including a base 1 and a support assembly arranged on its upper end to facilitate leg pressing and lower back, and a front support assembly 2 for performing front support exercises;

[0033] The front support assembly 2 includes two pedals for supporting the position of the soles of the feet, and a hand-push observation piece that is convenient for hand pushing to observe the range of the front support is arranged between the two pedals;

[0034] Described base 1 is also provided with the cushion board 3 that is convenient to exercise personnel to rest, four corners of the lower end of cushion board 3 are respectively provided with a spring member 32, and the lower end of spring member 32 is connected with the hydraulic telescopic rod 31 that is used to adjust its height, The inclination angle of the cushion board 3 is adjusted by the hydraulic tel...

Embodiment 2

[0045] see Figure 5 The difference from Embodiment 1 is that: the side plate 53 is provided with a protective cover 57 for covering the lifting member, thereby improving the safety of the device.

[0046] The working principle of the present invention is: when it is necessary to perform leg pressing exercise, one of the support shafts 5 is raised through the lifting member, and then the leg is placed on its surface to perform leg pressing exercise, which can be adjusted according to different height needs ;

[0047] When it is necessary to perform lower back exercises, first raise the five support shafts to the height of the waist, and then lie flat on it as a whole. Note that the waist needs to correspond to the support shaft in the middle, and then control the height angle of the support shaft 5 on both sides , so that the five support shafts are normally distributed, the slope of the peak is adjusted according to the length of the exercise, and the comfort of the exercise...

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Abstract

The invention discloses an aerobics flexibility and balance training auxiliary device and method, comprising a base, a support assembly arranged on the upper end thereof to facilitate leg pressing and lower waist, and a front support assembly for performing front support exercises; the front support The assembly includes two pedals for supporting the position of the soles of the feet. A hand-push observation piece is provided between the two pedals to facilitate the hand-push to observe the range of the front support. Cushion board, the four corners of the lower end of the cushion board are respectively provided with a spring piece, the lower end of the spring piece is connected with a hydraulic telescopic rod for adjusting its height, and the inclination angle of the cushion board is adjusted through the hydraulic telescopic rod. The design is convenient for exercisers to perform leg press exercise and lower back exercise alone, which reduces the muscle strain caused by external pressure, and is also convenient for front support exercise. The set cushion board can be used for balance exercise during front support exercise, which is practical Strong.

Description

technical field [0001] The invention relates to the technical field of exercise equipment, in particular to an aerobics flexibility and balance training auxiliary device and method. Background technique [0002] Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality. Jumping aerobics has many benefits. It can not only help us effectively strengthen our body, but also has the effect of losing weight. This exercise and weight loss method integrates bodybuilding and fitness, and is especially suitable for women. [0003] It is loved by the majority of female compatriots. Flexibility plays a very important role in aerobics. Traditional flexibility training usually uses leg presses, splits and sitting forward bends. It is difficult for beginners to train alone due to various r...

Claims

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Application Information

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Patent Type & Authority Patents(China)
IPC IPC(8): A63B23/02A63B23/04A63B23/12A63B22/00
CPCA63B22/0087A63B23/02A63B23/04A63B23/12A63B2022/0092
Inventor 崔志莹李星马淑卿王玲玲张菲菲魏壮
Owner HANDAN COLLEGE
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