Deep squatting frame with height convenient to adjust and using method thereof

Abstract

The invention discloses a deep squatting frame with the height convenient to adjust and a using method thereof, and relates to fitness equipment, in particular to the deep squatting frame which comprises a bearing rod and an integral frame used for facilitating lifting of the bearing rod so as to conduct deep squatting. The integral frame is formed by a first bottom plate and a second bottom platewhich are arranged side by side, telescopic supports which are installed at the two ends of the first bottom plate, and telescopic rods which are installed at the two ends of the second bottom plate,and the two ends of the bearing rod are in sliding connection with the telescopic supports at the two ends of the first bottom plate respectively. Vertical telescopic rods are fixed to the two ends of the second bottom plate through bolts, and the telescopic rods and the top ends of the telescopic supports are fixedly connected through connecting rods which are connected end to end to form a direction frame. In the implementation process, the bearing rod achieves the effect of stopping as needed, operation is easy, and use is safe and convenient.

Description

technical field [0001] The invention relates to a body-building equipment, in particular to a squat frame which is convenient for height adjustment and a use method thereof. Background technique [0002] Squat is a kind of physical exercise. The standard of squat is to keep the lower back straight and keep the hip joint lower than the knee joint. Incorrect technical movements can damage the knee joint. [0003] As we all know, squats are the trump card exercise for training thigh muscles. The squat happens to be the movement that requires the most lung capacity and a strong heart. In addition, insisting on doing it will also play a role in losing weight. Among strength exercises, the squat is a compound, full-body exercise that works the thighs, glutes, and hamstrings while strengthening the bones, ligaments, and tendons that run across the lower body. The squat is considered an essential exercise for increasing leg and hip strength and size, as well as developing core s...

AI Technical Summary

Problems solved by technology

[0005] However, the existing squat racks lack some height adjustment functions during installation and use. For some people with different usage habits, it will be somewhat inconvenient to use, and every time the user wants to stop squatting and exercising , it is necessary to hang the load-bearing bar on the squat rack. If the operation is not careful, it may even crush the user, which is less safe

Images