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An aerobics flexibility and balance training auxiliary device and method

An auxiliary device and training method technology, applied in the field of bodybuilding training, can solve problems such as inability to accurately grasp the strength, single-person training cannot achieve good training effects, and injuries, and achieve the effects of improving effects, avoiding physical conditions, and being convenient to use

Active Publication Date: 2022-04-01
MUDANJIANG NORMAL UNIV
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0004] Aiming at the deficiencies of the prior art, the present invention provides an aerobics flexibility and balance training auxiliary device and method, which solves the problem that a single person cannot achieve a good training effect, and two people cannot accurately grasp the strength of mutual training, which is easy problem causing damage

Method used

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  • An aerobics flexibility and balance training auxiliary device and method
  • An aerobics flexibility and balance training auxiliary device and method
  • An aerobics flexibility and balance training auxiliary device and method

Examples

Experimental program
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Effect test

Embodiment 1

[0043] An aerobics flexibility and balance training auxiliary device, comprising a backing board 1 and a balance board 2, the surface of the backing board 1 is provided with a herringbone slide rail groove 3, and the right side of the backing board 1 surface is fixedly connected with a back-shaped Frame 4, the right part of the inner cavity of the return-shaped frame 4 is connected to the linkage rod 5 through the turret rotation, the two ends of the linkage rod 5 are fixedly connected with the first bevel gear 6, and the lower part of the inner cavity of the return-type frame 4 passes through the bearing The part is rotatably connected with the first crossbar 7, and the top of the outer right side of the inner cavity of the return frame 4 is rotatably connected with the second crossbar 8 through the bearing, and the right sides of the first crossbar 7 and the surface of the second crossbar 8 are fixed. The second bevel gear 9 meshed with the first bevel gear 6 is connected, th...

Embodiment 2

[0046] An aerobics flexibility and balance training auxiliary device, comprising a backing board 1 and a balance board 2, the surface of the backing board 1 is provided with a herringbone slide rail groove 3, and the right side of the backing board 1 surface is fixedly connected with a back-shaped Frame 4, the right part of the inner cavity of the return-shaped frame 4 is connected to the linkage rod 5 through the turret rotation, the two ends of the linkage rod 5 are fixedly connected with the first bevel gear 6, and the lower part of the inner cavity of the return-type frame 4 passes through the bearing The part is rotatably connected with the first crossbar 7, and the top of the outer right side of the inner cavity of the return frame 4 is rotatably connected with the second crossbar 8 through the bearing, and the right sides of the first crossbar 7 and the surface of the second crossbar 8 are fixed. The second bevel gear 9 meshed with the first bevel gear 6 is connected, th...

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Abstract

The invention discloses an aerobics flexibility and balance training auxiliary device and method, comprising a backing board and a balance board, the surface of the backing board is provided with a herringbone slide rail groove, and the right side of the backing board surface passes through a fixing plate A return-shaped frame is fixedly connected, and the right part of the inner cavity of the return-form frame is rotatably connected with a linkage rod through a turret. Both ends of the linkage rod are fixedly connected with a first bevel gear. The present invention relates to the technical field of bodybuilding training. In the aerobics flexibility and balance training auxiliary device and method, the threaded rod is rotated by rotating the handle and the linkage rod, the first horizontal rod and the first bevel gear and other structures are linked to drive the threaded cylinder and the connecting seat to move forward. , so that the user can perform leg splits training through his own adjustment after placing his two feet on the footboard, which gets rid of the limitation that only multiple people can achieve the training effect, and improves the effect of single-person training.

Description

technical field [0001] The invention relates to the technical field of bodybuilding training, in particular to an aerobics flexibility and balance training auxiliary device and method. Background technique [0002] Aerobics is a popular and widely popular sports item that integrates group exercises, dance, music, fitness and entertainment. Aerobics absorbs a large number of upper and lower limbs, Trunk, head and neck and foot step movements, especially hip movements, which add vitality to aerobics, but also help reduce the accumulation of fat in the buttocks and abdomen, help improve the coordination and flexibility of movements, and because of the aerobics competition It can be held in the gymnasium and on the stage. In addition, the concentrated use of venues during aerobics creates opportunities for companies to combine competitions for advertising. Aerobics is favored by more and more companies. [0003] In real life, aerobics and other sports have very high requirement...

Claims

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Application Information

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Patent Type & Authority Patents(China)
IPC IPC(8): A63B23/04A63B22/16A61H1/02
CPCA63B23/0488A63B22/16A61H1/0218
Inventor 王春霞尹丽娜李旭
Owner MUDANJIANG NORMAL UNIV
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