Method and apparatus for precision pacing

Abstract

An improved apparatus and method for enhanced training based on variable pacing includes the division of a training course into a series of segments. Each of the segments has an associated length and duration. An associated pacing unit is programmed to output an audio and / or tactile and / or a visual signal for a pre-determined pace to be maintained for each of the segments for a given event. By repetitively using the pacing unit during training sessions, an athlete can learn the appropriate pace to maximize performance for a given event.

Description

TECHNICAL FIELD [0001] The present invention relates generally to programmable electronic devices and more particularly to an improved apparatus and method for training athletes for enhanced competitive performance. BACKGROUND OF THE INVENTION [0002] Competitive athletes face many challenges in developing and perfecting their training regimen to achieve optimal athletic performance. Success is invariably the combined result of proper diet, exercise, practice, rest, coaching, mental preparation, and other similar factors. Of these, the significance of proper practice may be the least understood. While the old axiom, “practice makes perfect” is frequently repeated, it is only true to a limited extent. It may be more appropriate to say, “Perfect practice makes perfect.” Even with this communicated understanding, as with most worthwhile and difficult endeavors, it is still easier said than done. [0003] Nowhere is this more evident in the world of competitive sports than it is in the car...

AI Technical Summary

Benefits of technology

[0011] The present invention provides an apparatus and method for enhanced training. The method of training includes the identification of a training course and the division of the training course into a series of segments. Each of the segments has an associated length and duration. An associated pacing unit is programmed to output an audio and / or a visual signal for a pre-determined pace to be maintained for each of the segments for a given event. By repetitively using the pacing unit during training sessions, an athlete can learn the appropriate pace to maximize performance for a given event.

Problems solved by technology

While the old axiom, “practice makes perfect” is frequently repeated, it is only true to a limited extent.

Unfortunately, the development and implementation of proper pacing techniques is extremely difficult for even the best of athletes.

For example, the most common problems in the optimal performance of athletes such as runners, swimmers and the like are typically the result of “under pacing,”“over pacing,” or “fluctuating pace.” Each of these situations may be problematic from a training standpoint and can serve to hamper an athlete's ability to perform at the highest levels.

Over pacing will cause the runner to use up their energy reserves too quickly and to experience the debilitating effects of “oxygen debt.” Oxygen debt is a condition that occurs when the body enters into an anaerobic state during athletic performance.

The body's stored fuel soon runs out and activity ceases, many times in a fairly painful way.

Activity may not be effectively resumed until the lactic acid is removed and the oxygen debt repaid.

Under pacing is detrimental because a fairly precise level of effort is required to achieve adequate training effect.

This constant change in the pace is generally considered quite detrimental from a training standpoint and is also an inefficient use of body fuel.

The end result of fluctuating pace is not too dissimilar from the erratic speed of an automobile being driven by an unskilled driver, leading to lack of performance and lack of economy in the performance of the automobile.

Similarly, an athlete using a fluctuating pace will typically not perform at the optimal level and will consume precious fuel in inefficient movements.

Given the physical difficulty associated with this type of training, most athletes do not practice this method on a frequent basis.

Once again, this is a fairly straightforward concept to grasp, but an exceedingly difficult one to implement.

While there are certain pacing devices available for training athletes, they tend to provide a “metronome-like” cadence that is not suitable for the ever-changing level of performance demanded during the heat of most competitions.

While useful to some degree, none of these approaches considers the practical need for pace training outside of these very narrowly defined constraints.

Additionally, rhythmic pacing devices can be ineffective and / or inaccurate due to variables such as stride variations during training sessions, changing terrain, inclement weather, etc.

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