Method for losing weight within seven days

Abstract

The invention discloses a method for losing weight within seven days, which comprises the following steps that: a) the total heat of buns is 1,000 to 1,160 calories every day; b) weight-losing buns are prepared according to the calculated basal metabolic rate of a person, wherein the buns comprise breakfast, lunch and supper, and totally comprise an amount of food for seven days; c) the buns are continuously eaten for seven days, and food corresponding to the buns is eaten on time every day; and d) a certain amount of suggested exercises are done to help to consume residual heat. In the method, the special seven-day weight-losing buns are designed and prepared by reducing excessive heat absorbed by a human body and enough for normal dining amount of the person, and the stomach which is expanded due to gluttony before is slowly shrunk to a normal size by continuously eating the buns, so that the dining amount of a dieter in the future can be more effectively controlled; and every meal of food in the buns is eaten every day regularly and quantitively, so that the dieter can lose weight without health damage and the weight can be prevented from rebounding.

Description

technical field [0001] The invention relates to the technical field of weight loss, in particular to a method for losing weight by regularly and quantitatively eating specific food. Background technique [0002] At present, the commonly used weight loss methods include: drug weight loss, weight loss tea and diet, but these weight loss methods are unhealthy. Weight loss drugs achieve the purpose of weight loss by blocking dietary fat from being absorbed by the body. The adverse reactions are: oily spots, stomach Intestinal exhaust increased, stool urgency, fatty (oily) stool, steatorrhea, increased stool frequency and fecal incontinence. In addition, it also has an additive effect; Slimming tea is the use of tea leaves to remove fat and greasy effect combined with rhubarb, Glauber's salt and tomato It is a purging weight loss product of Chinese herbal medicine such as Xie Ye; dieting is to prevent the body from absorbing excessive calories by reducing normal food intake to ac...

AI Technical Summary

Problems solved by technology

[0002] At present, the commonly used weight loss methods include: drug weight loss, weight loss tea and diet, but these weight loss methods are unhealthy. Weight loss drugs achieve the purpose of weight loss by blocking dietary fat from being absorbed by the body. The adverse reactions are: oily spots, stomach Intestinal exhaust increased, stool urgency, fatty (oily) stool, steatorrhea, increased stool frequency and fecal incontinence. In addition, it also has an additive effect; Slimming tea is the use of tea leaves to remove fat and greasy effect combined with rhubarb, Glauber's salt and tomato The purging type weight loss products of Chinese herbal medicines such as Xie Ye; dieting is to prevent the body from absorbing excessive calories by reducing normal eating to achieve the purpose of weight loss

But there will also be adverse reactions: such as hypoglycemia, dizziness, malnutrition, etc.

In addition, there is also a more advocated exercise weight loss method, which consumes excess fat through exercise. It is a healthy way to lose weight, but it needs to be persistent, and it is easy to return to the original state after stopping exercise for a period of time