The invention discloses a comprehensive weight reduction
system based on light food interruption, and the
system comprises a
diet management module which comprises a light food interruption day
management unit which is used for a user to use a
meal replacement agent to replace a dinner for eating in two days; the
normal diet day
management unit is used for the user to eat the
nutrition blocker before the
meal of the remaining five days; the
mobile phone terminal management module comprises a patient
terminal unit which is used for a patient to punch in the
body weight every day and recording diet and exercise records; the group
management unit is used for performing group card
punching; and the doctor end unit is used for checking
patient data in real time and providing personalized diet and exercise suggestions. According to the method, discontinuous two-day light eating-up days and five-day
normal eating-up days are set in a week,
meal replacement agents are used in the light eating-up days,
nutrition blocking agents are used before Chinese meal in the
normal eating-up days, and the purpose of reducing weight is achieved while nutritional requirements are guaranteed; and the
mobile phone terminal management module records and feeds back daily weight, diet and exercise data of the individual, and the doctor
terminal unit provides personalized intervention and suggestions.