Nerve-calming and sleep-helping food
A technology for calming the nerves, helping sleep, and food, which is applied in food preparation, food science, and applications. It can solve problems affecting work and study, and achieve the effects of promoting blood supply, reducing excitability, and improving blood circulation.
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[0014] The above content of the invention of the present invention will be further described in detail below in conjunction with specific embodiments.
[0015] However, it should not be construed that the scope of the above-mentioned subject matter of the present invention is limited to the following examples. Without departing from the above-mentioned technical idea of the present invention, various replacements and changes made according to common technical knowledge and customary means in this field shall be included in the scope of the present invention.
[0016] A food for calming the nerves and promoting sleep, made from the following raw materials:
[0017] 250 grams of pig heart, 30 grams of wolfberry, 15 grams of scallion, 15 grams of tempeh, 50 grams of wheat, 5 lotus seeds, 7 jujubes, 7 jujubes, 30 grams of lily, 30 grams of longan, and 100 grams of yam.
[0018] Wash all the raw materials, soak the lotus seed lily until soft, cut the pig heart into long and thin...
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