Weight-losing composite healthcare coarse cereals and preparation method thereof

Abstract

The invention discloses weight-losing composite healthcare coarse cereals and a preparation method thereof. The weight-losing composite healthcare coarse cereals comprise wholewheat, buckwheat, triticale, barley, brown rice, yellow millet, maize, sorghum rice, broomcorn millet, Chinese hawthorn seeds, walnuts, grape seeds and the like which are used as raw materials. The weight-losing composite healthcare coarse cereals have the beneficial effects that the wholewheat has rough mouth feel, and as lots of vitamins, mineral substances and celluloses in bran are retained, the wholewheat has relatively nutritive value; the buckwheat is capable of benefitting physical strength, promoting appetite, relaxing intestines and clearing away heat and toxic materials; and lots of linoleic acid contained in the coarse cereals is capable of reducing cholesterol and blood fat in bodies. The weight-losing composite healthcare coarse cereals contain more food ingredients and are balanced in nutrition, safe, reliable and suitable for the weight loss of obesity.