Weight-reducing vegetable porridge

A technology of vegetable porridge and coriander, applied in the fields of application, food preparation, food science, etc., can solve problems such as side effects and impact on health, and achieve the effect of simple production and suppression of body obesity

Inactive Publication Date: 2015-04-15
QINGDAO UNITED INNOVATION TECHN SERVICES PLATFORM
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] For this, weight-reducing medicines and dieting and weight-loss methods appear on the market. Although the...

Method used

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Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0018] A vegetable porridge for weight loss, comprising the following preparation method:

[0019] 1. Pretreatment

[0020] (1) Prepare materials according to parts by weight, including 10 parts of carrot, 10 parts of onion, 5 parts of cucumber, 3 parts of ham, 15 parts of mung bean, 2 parts of ginger and 1 part of table salt;

[0021] (2) Wash the carrots, onions, cucumbers, ginger and ham, and cut them into cubes.

[0022] 2. Preparation

[0023] (1) Put the mung beans into a casserole filled with cold water and cook for 12 minutes on high heat;

[0024] (2) Add carrots, onions, cucumbers, ginger and ham to the casserole, add 3 parts of water, and cook for 5 minutes on high heat.

[0025] 3. Stir

[0026] (1) Add salt to the casserole and stir well;

[0027] (2) Add coriander and sesame oil to the vegetable porridge.

Embodiment 2

[0029] A vegetable porridge for weight loss, comprising the following preparation method:

[0030] 1. Pretreatment

[0031] (1) Prepare materials according to parts by weight, including 15 parts of carrot, 8 parts of onion, 5 parts of cucumber, 3 parts of ham, 20 parts of mung bean, 1 part of ginger and 1 part of table salt;

[0032] (2) Wash the carrots, onions, cucumbers, ginger and ham, and cut them into cubes.

[0033] 2. Preparation

[0034] (1) Put the mung beans into a casserole filled with cold water and cook for 15 minutes on high heat;

[0035] (2) Add carrots, onions, cucumbers, ginger and ham to the casserole, add 3 parts of water, and cook for 10 minutes on high heat.

[0036] 3. Stir

[0037] (1) Add salt to the casserole and stir well;

[0038] (2) Add coriander and sesame oil to the vegetable porridge.

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PUM

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Abstract

The invention relates to porridge cereal food, and particularly relates to weight-reducing vegetable porridge, which mainly consists of the following raw material components: 10-15 parts of carrots, 8-10 parts of onions, 5-10 parts of cucumber, 3-8 parts of ham, 15-20 parts of mung bean, 1-2 parts of ginger and 1 part of salt. The weight-reducing vegetable porridge has the advantages that the materials added in the porridge are food low in calories, nutrients necessary to human body are provided, the body fat can be effectively inhibited, and the weight-reducing vegetable porridge is nutritious and delicious, and simple in manufacturing.

Description

technical field [0001] The invention relates to a porridge food, in particular to a vegetable porridge for weight loss. Background technique [0002] With the improvement of the quality of life, all kinds of delicacies come one after another. People consume more and more high-fat and high-sugar substances. It is the problem of body shape and obesity. If the diet is not controlled, the body shape is easy to deform, especially for some female friends who love beauty, the body shape problem is especially important. [0003] For this, weight-reducing medicine and weight-reducing method of going on a diet appear on the market, although certain effect is arranged for weight-reducing, time will influence health a little longer, and very big side effect is arranged. Contents of the invention [0004] The object of the present invention is to provide a kind of slimming vegetable porridge aiming at the deficiencies of the prior art. [0005] The technical solution of the present i...

Claims

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Application Information

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IPC IPC(8): A23L1/29A23L33/00
CPCA23L33/00A23L19/03A23V2002/00
Inventor 蒋颜龙
Owner QINGDAO UNITED INNOVATION TECHN SERVICES PLATFORM
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