Movement evaluation method and system based on movement information

Abstract

The invention discloses a movement evaluation method based on movement information and a movement evaluation system based on the movement information. The evaluation method includes steps of receiving daily heart rate data of a sporter; analyzing and acquiring daily effective movement time and alert movement time according to the daily heart rate data; analyzing the daily effective movement time and alert movement time of the sporter to obtain the movement evaluation of the sporter at the time. According to the movement evaluation method based on the movement information, the daily effective movement time and alert movement time are acquired through collecting the heart rate data and analyzing the heart rate data; through analyzing the effective movement time and alert movement time and timely evaluating the movement information, the sporter is guided to perform scientific, comprehensive, safe and effective movement, and the benefit from the movement is maximized.

Description

technical field [0001] The invention relates to the fields of biomedical engineering technology and sports health, in particular to a sports evaluation method and system based on sports information. Background technique [0002] In recent years, with the advancement of society and the great enrichment of material life, more and more people have begun to pay attention to the issue of health. With the popularization of medical knowledge, the understanding that life lies in scientific movement and health lies in self-care has been deeply rooted in the hearts of the people. Exercise has become an indispensable part of improving health for most people, but most people don’t know enough about how to exercise scientifically, rationally and effectively. Behind the blind exercise, there is a wrong understanding of the concept of exercise, and the exercise intensity is too low It will lead to ineffective exercise. Excessive exercise intensity will cause slight injury and severe risk o...

AI Technical Summary

Problems solved by technology

[0002] In recent years, with the advancement of society and the great enrichment of material life, more and more people have begun to pay attention to the issue of health. With the popularization of medical knowledge, the understanding that life lies in scientific movement and health lies in self-care has been deeply rooted in the hearts of the people. Exercise has become an indispensable part of improving health for most people, but most people don’t know enough about how to exercise scientifically, rationally and effectively. Behind the blind exercise, there is a wrong understanding of the concept of exercise, and the exercise intensity is too low It will lead to ineffective exercise. Excessive exercise intensity will cause slight injury and severe risk of sudden death. The exercise time is random and unplanned, or the interval between two exercises is too long, which will lead to poor effect. Some even use the number of steps as a standard. It is unscientific and unreasonable. It is very important to establish the awareness of scientific sports in the concept of most people. Then how to manage scientific sports in a standardized way and how to manage yourself well to avoid physical damage caused by ineffective sports and excessive sports, etc. risk

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