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Method and system for promoting sleep quality through wearable equipment

A sleep-promoting, wearable device technology that is applied in diagnostic recording/measurement, medical science, and telemetry patient monitoring. It can solve problems such as smart wristbands that cannot be reminded, achieve the best sleep effect, and prevent excessive or low exercise.

Inactive Publication Date: 2018-09-18
台州市吉吉知识产权运营有限公司
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0005] The present invention provides a method and system for promoting sleep quality by a wearable device, which is used to solve the problem that existing smart bracelets cannot promote sleep by correspondingly reminding users of the amount of exercise

Method used

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  • Method and system for promoting sleep quality through wearable equipment
  • Method and system for promoting sleep quality through wearable equipment
  • Method and system for promoting sleep quality through wearable equipment

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0045] Such as figure 1 As shown, this embodiment provides a method for a wearable device to promote sleep quality, including steps:

[0046] S10: Obtain the exercise data and the corresponding sleep time, compare the sleep time, and obtain the longest sleep time;

[0047] S20: Obtain the longest sleep time as an optimal sleep time, and the exercise amount data corresponding to the longest sleep time as an exercise amount threshold;

[0048] S30: continue to acquire sleep time, judge whether there is a sleep time longer than the optimal sleep time, if yes, go to step S20, if not, execute step S40;

[0049] S40: Collect the current amount of exercise, compare the current amount of exercise with the threshold of the amount of exercise, and generate a corresponding reminder signal for reminder according to the comparison result.

[0050] In step S10, sleep time and exercise data correspond to each other according to time. The user’s daily sleep time corresponds to the user’s ex...

Embodiment 2

[0056] Such as figure 2 As shown, this embodiment provides a method for a wearable device to promote sleep quality. The difference from Embodiment 1 is that step S10 also includes at least the following steps:

[0057] S101: Obtain the user's heart rate value;

[0058] S102: Acquire sleep time information when the heart rate value is within a preset first heart rate value range;

[0059] S103: When the heart rate value is within a preset second heart rate value range, acquire exercise data.

[0060] specifically,

[0061] When the user is exercising, the heartbeat is faster and the heart rate value is larger. When sleeping, the heartbeat frequency becomes lower and the heart rate value is smaller. Under normal circumstances, the heartbeat of a person is between 60 and 100 times per minute. During exercise, the heartbeat frequency Significantly more, the heart rate is between 110 and 140 for moderate and low-intensity exercise, and the heart rate is faster for strenuous exe...

Embodiment 3

[0071] Such as image 3 As shown, this embodiment provides a system structure diagram of a wearable device promoting sleep quality, including:

[0072] Data acquisition module: used to continuously acquire exercise data and corresponding sleep time, compare the sleep time, and obtain the longest sleep time;

[0073] Data confirmation module: used to obtain the longest sleep time as the optimal sleep time, and the exercise amount data corresponding to the longest sleep time as the exercise amount threshold;

[0074] Judgment detection module: used to continue to obtain sleep time, judge whether there is a sleep time length greater than the optimal sleep time, if so, then go to the data confirmation module, if not, then go to the prompt output module;

[0075] Prompt output module: used to collect the current amount of exercise, compare the current amount of exercise with the threshold value of the exercise amount, and generate a corresponding prompt signal for prompting accord...

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Abstract

The invention provides a method and system for promoting sleep quality through wearable equipment. The problem that an existing smart bracelet cannot correspondingly remind a user of the amount of exercise so as to promote sleep is solved. The method comprises the steps that S10, data of the amount of exercise and corresponding sleep time are obtained continuously, the data is compared with the sleep time, and the longest sleep time is obtained; S20, the obtained longest sleep time serves as the best sleep time, and the amount-of-exercise data corresponding to the longest sleep time serves asan amount-of-exercise threshold value; S30, the sleep time continues to be obtained, whether or not a sleep duration is larger than the best sleep time is judged, if yes, the step S20 is executed, andif not, the step S40 is executed; S40, current amount-of-exercise is collected and compared with the amount-of-exercise threshold value, and a corresponding alerting signal is generated according tothe comparison result for reminding. Accordingly, by means of comparison and analysis, the amount-of-exercise needed by the best sleep of the user is obtained, and the user is reminded of guaranteeingthe sleep through reasonable exercise.

Description

technical field [0001] The invention relates to the field of smart bracelets, in particular to a method and system for a wearable device to promote sleep quality. Background technique [0002] As the pace of modern life is getting faster and faster and the pressure is increasing day by day, most people suffer from lack of sleep or poor sleep quality. In response to this situation, people will relieve stress by walking, cycling or other sports, and promote Sleep and keep healthy. Moderate exercise can promote sleep, but excessive exercise will aggravate fatigue and promote the secretion of adrenaline hormones, making people in a state of excitement and unable to fall asleep. During exercise, people need to use wearable Equipment to scientifically and effectively monitor the amount of exercise to ensure the achievement of exercise goals. [0003] Existing wearable devices such as smart bracelets can record the user's sleep time and exercise data. For example, the user can rec...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A61B5/0205A61B5/11A61B5/00
CPCA61B5/0002A61B5/0205A61B5/02438A61B5/1118A61B5/4806A61B5/681A61B5/7405A61B5/7455A61B5/746
Inventor 张争艳
Owner 台州市吉吉知识产权运营有限公司
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