Baked eggplant with green beans capable of reasonably maintaining nutrition proportioning ratio of each food material
A technology for green beans and ingredients, applied in food science and other directions, can solve problems such as the destruction of nutrients in green beans and eggplants, and achieve the effects of inhibiting microbial reproduction, rich and authentic taste, and bright red color.
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[0014] A roasted eggplant with green beans that reasonably maintains the nutritional ratio of each ingredient, comprising the following steps:
[0015] a. Weigh the ingredients by weight: 9 parts of eggplant, 2 parts of beans, 45 parts of sauce, including 17 parts of small ingredients, 45 parts of sauce, and 400 parts of sauce;
[0016] b. According to the ratio in step a, cut the eggplant into 2.5cm*4cm cubes and put it in the fryer. The oil temperature is 175°C-185°C. Fry for about 1 minute 30 seconds to 1 minute 50 seconds and then beat cold standby;
[0017] c. Remove the tendons and both ends of the beans, wash them, cut them into 5 cm sections, and put them in the fryer. The oil temperature is 170°C-180°C, and the time is 1 minute 10 seconds to 1 minute 30 seconds.
[0018] d. Stir-fry juice: put oil in the pot, leave the bottom oil in the pot, add small ingredients and sauce, stir-fry until fragrant and red oil, add seasoning sauce, stir-fry the juice until it becomes ...
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