Nutritional breakfast formula

Abstract

The invention relates to a nutritional breakfast formula. The formula is characterized in that each 100 jin of the breakfast comprises the following components by weight: 30 jin of black beans, 30 jinof black rice, 15 jin of black sesame, 7 jin of red beans, 8 jin of coix seeds, 8 jin of walnuts and 2 jin of prepared fleece flower roots. A preparation method of the breakfast is as follows: (1) soaking the black beans in vinegar for 7-10 days; (2) taking out the black beans soaked in the vinegar, stir-frying the black beans until dry and cooked, and stir-frying the black rice, the black sesame, the red beans and the coix seeds until cooked; and (3) mixing the stir-fried ingredients according to a certain proportion, adding the walnuts into the obtained mixture, performing grinding, and then adding prepared fleece flower root powder according to a certain proportion. The breakfast has the advantages that: the breakfast is convenient to prepare, store and eat in daily life and convenientto eat, and can be taken with boiled water; and the breakfast not only can relieve hunger, but also can supplement various nutrient components required by a human body, has good protection effect onviscera, does not add any additive or preservative, has immunity-enhancing and hair-blackening effects on the body, and also has effects of beautifying skins and resisting aging.

Description

technical field [0001] The invention relates to the technical field of food, in particular to a nutritious breakfast formula. Background technique [0002] With the progress of the society and the development of the economy, people's dietary structure has also undergone major changes. The refined staple food and meat have increased significantly, and the cereals, vegetables, etc. have relatively decreased. Breakfast is the first meal of the day. According to research, people The calories consumed in the morning are the most intermittent during the day, and breakfast is the main source of calories during this time period. Therefore, breakfast is very important to people's health. Breakfast requires rich nutrition and balance. The nutrients are lost, and the nutrients are relatively single, which cannot meet the needs of the balanced nutrition of the human body, and some also contain additives. Contents of the invention [0003] The technical problem to be solved by the pre...

AI Technical Summary

Problems solved by technology

[0002] With the progress of the society and the development of the economy, people's dietary structure has also undergone major changes. The refined staple food and meat have increased significantly, and the cereals, vegetables, etc. have relatively decreased. Breakfast is the first meal of the day. According to research, people The calories consumed in the morning are the most intermittent during the day, and breakfast is the main source of calories during this time period. Therefore, breakfast is very important to people's health. Breakfast requires rich nutrition and balance. The nutrients have been lost, and the nutrients are also relatively simple, which cannot meet the needs of balanced nutrition of the human body, and some also contain additives.