Sleep quality evaluation method and device
A sleep quality and sleep state technology, applied in the field of sleep monitoring, can solve problems such as inaccurate monitoring results, achieve objective evaluation, improve accuracy, and achieve good results
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[0032] In order to make the object, technical solution and advantages of the present invention clearer, the present invention will be further described in detail below in conjunction with the accompanying drawings and embodiments. It should be understood that the specific embodiments described here are only used to explain the present invention, not to limit the present invention.
[0033] figure 1 It is a flow chart of a method for evaluating sleep quality in an embodiment, the method comprising:
[0034] Step 110, detecting whether the user enters a sleep state;
[0035] Step 120, if so, monitor the pulse signal of the user and record the current first moment;
[0036] Step 130, from the first moment, calculate the average value of the pulse signal every preset time interval;
[0037] Step 140, comparing the size of each average value with a preset normal value, and determining a first number greater than the average value of the preset normal value and a second number sm...
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