Aerobics physical training device and method

Abstract

The invention discloses an aerobics physical training device and method. The device comprises a long-strip-shaped first chute formed in the upper surface of a chassis in the horizontal direction. Twofirst sliding blocks and two second sliding blocks are slidably connected to the first chute, the two second sliding blocks are both located between the two first sliding blocks, first fixing mechanisms used for fixing the first sliding blocks to the set positions of the first chute are arranged on the first sliding blocks, and second fixing mechanisms used for fixing the feet of a trainee are arranged on the second sliding blocks. The first fixing mechanism comprises a plurality of electromagnets evenly fixed to the bottom of the first chute and iron first rolling wheels located on the electromagnets, and the first rolling wheels are arranged at the bottom of the first sliding block. According to the invention, when a trainee carries out training, setting is carried out according to the stretching limit of the trainee, so that the trainee can carry out training step by step during training, and muscle strain caused by excessive stretching during training of the trainee is avoided.

Description

technical field [0001] The invention relates to the field of training equipment, in particular to an aerobics body training device and training method. Background technique [0002] Aerobics is a sport that combines music, dance, fitness and other forms. After long-term practice, it will have the effect of shaping and slimming. In the practice of aerobics, one of the exercises is to perform stretching exercises to stretch out the muscles of the body and make the body look very flexible. However, in stretching exercises, each person has a different scale of stretching limit when practicing. If the problem of stretching limit is not noticed during the training process, it is very easy for the trainer to over-stretch. Stretching causes muscle damage. The current training equipment on the market only has the function of stretching training, but there is no way for the trainer to consider the limit of stretching. Therefore, when the trainer is training, there will often be musc...

AI Technical Summary

Problems solved by technology

However, in stretching exercises, each person has a different scale of stretching limit when practicing. If the problem of stretching limit is not noticed during the training process, it is very easy for the trainer to over-stretch. muscle damage

However, the current training equipment on the market only has the function of stretching training, but there is no measure for the trainer to consider the limit of stretching. Therefore, when the trainer is training, muscle often appears. In the case of a strain, the trainer has to postpone the stretching training, and the effect of the stretching training is not very good

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