Health-care food for improving sleep and preparation method thereof

Abstract

The invention relates to a health-care food for improving sleep and a preparation method thereof. The health-care food for improving sleep is composed of the following raw materials in parts by weight: 5.5-9.5 parts of pilose antler, 90-110 parts of acanthopanax, 40-60 parts of herba epimedii, 15-35 parts of liquorice, 65-85 parts of Chinese date decoction pieces, 140 to 160 parts of maltitol liquid and 0.3 to 0.7 part of potassium sorbate. The pilose antler in the health-care food for improving sleep is sweet, salty and warm in nature and taste, returns to kidney and liver meridians, and has the effects of strengthening kidney yang, benefiting essence and blood and strengthening muscles and bones; the herba epimedii is pungent, sweet and warm in nature and flavor, returns to liver and kidney meridians, and has the effects of tonifying kidney yang and strengthening muscles and bones; the pilose antler and the herba epimedii are combined to tonify kidney yang and benefit essence and blood for kidney yang deficiency and essence and blood deficiency; acanthopanax senticosus is pungent, slightly bitter and warm in nature and flavor, returns to spleen, kidney and heart meridians, benefits qi and spleen, tonifies the kidney to calm the nerves, and relieves lung-kidney deficiency, spleen-lung qi deficiency, heart-spleen deficiency, insomnia and dreaminess and other symptoms; and the liquorice is sweet and mild in nature and taste and returns to heart, lung, spleen and stomach meridians, the Chinese dates are sweet and warm in nature and taste and return to spleen, stomach and heart meridians, and the liquorice and the Chinese dates are combined to enhance the effects of tonifying middle-Jiao and Qi and nourishing blood and tranquilizing mind.

Description

technical field

[0001] The invention relates to the technical field of health products, in particular to a health food for improving sleep and a preparation method thereof. Background technique

[0002] With the acceleration of the pace of life in modern society, people's living pressure and work pressure are increasing, resulting in poor sleep quality, so the sleep of modern people is being seriously threatened. According to data, the incidence of sleep disorders among adults in my country is relatively high, about 38-60%, and it shows a rising trend with age. Sleep disorders can cause anxiety, depression, metabolic syndrome, cardiovascular and gastrointestinal dysfunction and other diseases.

[0003] At present, sleep disorders are mainly treated with chemical drugs with sedative and hypnotic effects, such as barbiturates, benzodiazepines, etc., but long-term use of these drugs will damage the central nervous system, leading to drug resistance and dependence. and other a...

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