Method for quickly generating personalized exercise prescriptions for different crowds

Abstract

The invention discloses a method for quickly generating personalized exercise prescriptions of different crowds, and relates to the technical field of health care, and the method comprises the following steps: S1, inputting frame data into a data acquisition module by a user, and then acquiring body health information of the user through the data acquisition module. The exercise prescription of the user is generated by arranging the data collection module, the data analysis module and the prescription generation module, the personalized exercise prescription is made according to specific user information in the generation process, and meanwhile, the exercise content of each exercise stage on the exercise prescription of the user is defined in detail; the setting of more detailed progress arrangement in each cycle can show the scientificity of the exercise prescription of the user, so that the problems that most exercise planning and making methods at present are only suitable for certain crowds, are not personalized in the application process and cannot meet the requirement of different healthy crowds for changing or increasing exercise prescriptions are solved.

Description

technical field [0001] The invention relates to a health management system, in particular to a method for rapidly generating personalized exercise prescriptions for different groups of people. Background technique [0002] Physical activity refers to activities that increase the body's energy consumption due to skeletal muscle contraction. During physical activity, the body's responses include increased heartbeat, breathing, increased circulating blood volume, and accelerated metabolism and heat production. These responses are the physiological basis for the health benefits of physical activity. The impact of physical activity on health depends on its mode, intensity, time, frequency and weight. Physical activity is closely related to human health. Appropriate physical activity can reduce the incidence of coronary heart disease risk factors such as high blood pressure, while insufficient physical activity It may lead to the imbalance of energy metabolism and bring a series ...

AI Technical Summary

Problems solved by technology

[0003] The purpose of the present invention is to provide a method for quickly generating personalized exercise prescriptions for different groups of people, so as to solve the problem that most of the current exercise planning production methods proposed in the above-mentioned background technology can only be applied to certain groups of people, and are uniform in the application process. Does not have individualization and cannot meet the problem of changing or increasing exercise prescriptions for different healthy groups

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