Composite healthcare coarse cereals capable of improving constitution and preparation method thereof
A technology for enhancing physical fitness and miscellaneous grains, applied in the field of food processing, can solve problems such as indigestibility, rough taste of miscellaneous grains, and difficulty in arousing people's appetite, etc., and achieve the effects of scientific nutrition matching, improving immunity, and supplementing nutrients
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[0014] The health-enhancing compound health cereals are composed of the following raw materials in parts by weight (kg):
[0015] Barley 100, naked oat 140, buckwheat 78, coix seed 42, red bean 56, Chinese yam 20, sweet potato 22, sorghum 44, pea 46, kelp 13-14, black sesame 10-12, bellflower 2, health nutrition additive 5, Appropriate amount of water.
[0016] The nutritional and health additives are composed of the following raw materials in parts by weight (kg): green tea powder 30, barley seedling powder 2, black fungus freeze-dried powder 3, rose pollen 2, sunflower disc 2, berberine 1, gynostemma 1, harelip thorn flower 2 , Danshen 3, barley oil 2, brown rice soup 10, appropriate amount of water.
[0017] The preparation method comprises the steps of:
[0018] (1) Decoct the bellflower with 5 times the amount of water for 2 hours, and extract the infusion;
[0019] (2) Soak the kelp and wash it, add water and grind it into a slurry;
[0020] (3) Wash and dry the barl...
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