Nutrition and healthcare porridge for students and making method thereof
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A technology of health care porridge and nutrition, which is applied in the field of student nutrition and health care porridge and its preparation, and can solve the problems of single variety of porridge and incomplete nutrition
Inactive Publication Date: 2016-12-07
俞华
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[0002] Porridge has a history of 4,000 years in China. A unique porridge culture has been formed from ancient times to the present. However, most porridges are single in variety, featureless, and incomplete in nutrition. They can only serve as a simple diet to satisfy hunger. Of course, there are some porridge with other functions, but its pertinence and nutrition are relatively common.
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Embodiment 1
[0017] (1) Preparation: Take 10 parts of red dates, 30 parts of black beans, 30 parts of peanuts, 10 parts of lotus seeds, 10 parts of lilies, 20 parts of walnuts, 10 parts of purple sweet potatoes, 50 parts of honey, 1500 parts of rice, 500 parts of glutinous rice, and 2500 parts of water ;
[0018] (2) Cleaning: select the impurities from the prepared materials, and then clean them with water;
[0019] (3) Soaking: Put red dates, black beans, peanuts, lotus seeds, lilies, walnuts, rice, and glutinous rice into a pot, soak them in water for three hours, then pour out the water and drain;
[0020] (4) Slicing: Remove the skin from the purple sweet potato, and cut it into small pieces;
[0021] (5) Mixing: Put the above materials into the basin according to the formula ratio, and mix them thoroughly with tools;
[0022] (6) Cooking: Put the mixed materials into a cooking container, add 2500 parts of water, first boil on high heat, then cook on low heat for two hours, then add...
Embodiment 2
[0025] (1) Preparation: Take 30 parts of red dates, 50 parts of black beans, 50 parts of peanuts, 30 parts of lotus seeds, 30 parts of lilies, 40 parts of walnuts, 20 parts of purple sweet potatoes, 80 parts of honey, 2000 parts of rice, 600 parts of glutinous rice, 3500 parts of water ;
[0026] (2) Cleaning: select the impurities from the prepared materials, and then clean them with water;
[0027] (3) Soaking: Put red dates, black beans, peanuts, lotus seeds, lilies, walnuts, rice, and glutinous rice into a pot, soak them in water for three hours, then pour out the water and drain;
[0028] (4) Slicing: Remove the skin from the purple sweet potato, and cut it into small pieces;
[0029] (5) Mixing: Put the above materials into the basin according to the formula ratio, and mix them thoroughly with tools;
[0030] (6) Cooking: Put the mixed materials into a cooking container, add 3500 parts of water, boil on high heat first, then cook on low heat for two hours, then add hon...
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Abstract
The invention discloses nutrition and healthcare porridge for students. The nutrition and healthcare porridge for students is made through the procedures of material preparation, washing, soaking, slicing, mixing, stewing and packaging. The nutrition and healthcare porridge has the advantages that according to the theory of traditional nutriology, starting from the idea of medicine and food homology and medicine and food simultaneous use, the nutrition and healthcare porridge is made from a main material of rice and auxiliary materials of red dates, black beans, peanuts, lotus seeds, lilies, walnut kernels, sticky rice and honey, the raw materials are easy to obtain, the making cost is low, operation is easy and convenient, and nutritional ingredients needed during growth and development of the human brains and the students can be effectively supplemented; the nutrition and healthcare porridge can strengthen the brains and improve eyesight, improve intelligence and restore consciousness and replenish qi and blood after being eaten frequently, the physical quality can be improved, and the appetite of children can be improved.
Description
technical field [0001] The invention relates to the field of food preparation, in particular to a nutritional health porridge for students and a preparation method thereof. Background technique [0002] Porridge has a history of 4,000 years in China. A unique porridge culture has been formed from ancient times to the present. However, most porridges are single in variety, featureless, and incomplete in nutrition. They can only serve as a simple diet to satisfy hunger. Of course, there are some porridge with other functions, but its pertinence and nutrition are relatively common. With the improvement of people's quality of life, especially for students, it is necessary to provide nutrition and health porridge that is nutritionally balanced, intellectually refreshing, full of qi and blood, and helps to improve and increase physical fitness. Contents of the invention [0003] The object of the present invention is to provide a kind of student nutrition and health porridge wh...
Claims
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Application Information
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