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Nutritional mung bean congee and making method thereof

A technology of mung bean porridge and nutrition, which is applied in the food field, can solve problems such as getting angry, gastrointestinal dysfunction, etc., achieve quick results, improve hepatitis symptoms, and have definite curative effects

Inactive Publication Date: 2017-08-04
卢晓鹏
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

In modern society, with the increase of life pressure, people's health is deteriorating, and they are in a sub-health state for a long time. Hypertension and hyperlipidemia have become common diseases in the crowd; People get angry and cause gastrointestinal dysfunction. At the same time, the quality of air quality also has a great impact on lung function and cardiovascular. Therefore, in order to enhance people's physical fitness and increase human immunity, a nutritious mung bean porridge and its Preparation

Method used

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Experimental program
Comparison scheme
Effect test

Embodiment Construction

[0012] The present invention will be further described below in conjunction with the embodiments.

[0013] The nutritious mung bean porridge provided in this embodiment is, in parts by weight, composed of 12 parts of pears, 6 parts of ginger slices, 20 parts of mung beans, 7 parts of rock sugar, 13 parts of barley, 8 parts of candied dates, 12 parts of wood milk fruit, 10 parts of Made from hawthorn and 1000ml of water.

[0014] The preparation method of the nutritious mung bean porridge, the preparation steps are as follows:

[0015] 1. Soak barley for 3 hours in advance and mung beans for 40 minutes in advance;

[0016] 2. Clean the pears, ginger slices, wood milk fruit and hawthorn, and peel the pear and wood milk fruit;

[0017] 3. Boil the soaked barley and mung bean for 35 minutes on high heat, then add pear, wood milk fruit, ginger slices, candied dates and hawthorn, switch to low heat and continue to boil for 20 minutes, then add rock sugar and boil for 12 minutes on...

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Abstract

The invention discloses a nutritional mung bean congee and a making method thereof. The nutritional mung bean congee is made through boiling, by weight, 10-15 parts of pears, 5-10 parts of sliced ginger, 15-20 parts of mung beans, 5-8 parts of rock sugar, 10-15 parts of coix seeds , 5-10 parts of candied dates, 10-15 parts of Baccaurea ramiflora Lour, 10-15 parts of hawthorn fruits and an appropriate amount of water. The nutritional mung bean congee has the advantages of heart clearing and lung moistening, spleen invigorating and appetite stimulating, blood circulation activating and blood stasis dissipating, blood sugar lowering and blood fat lowering.

Description

technical field [0001] The invention relates to the field of food, in particular to a nutritious mung bean porridge and a preparation method thereof. Background technique [0002] Porridge, also known as glutinous rice, is a thick paste made of rice, millet or corn. In China's four thousand years of written history, the trace of porridge has always been with us. Porridge can regulate appetite, increase appetite, and supplement the water that the body needs. It tastes delicious, moistens the throat and is easy to eat. It is rich in nutrients and easy to digest. It is a good product for health care. In modern society, with the increase of life pressure, people's health is getting worse and worse, and they are in a sub-health state for a long time. Hypertension and hyperlipidemia have become common diseases in the crowd; moreover, most people live in bad air conditions for a long time, which is easy to make People get angry and cause gastrointestinal disorders. At the same t...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A23L11/00A23L7/10A23L19/00A23L33/10A23L33/125
CPCA23V2002/00A23V2200/30A23V2200/32A23V2200/328A23V2200/314
Inventor 卢晓鹏
Owner 卢晓鹏