Coarse grain health-preservation breakfast and preparation method thereof
A technology for whole grains and breakfast, which is applied in the field of whole grains, can solve the problem of high nutritional value of whole grains for nutritious breakfast, and achieve the effect of reducing nutrient loss and satisfying absorption.
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Embodiment 1
[0014] A nourishing breakfast of whole grains, consisting of the following components by mass: 6 parts of black glutinous rice, 0.2 part of oats, 1 part of brown rice, 0.5 part of oatmeal, 2 parts of selenium-enriched rice, 1 part of red barley, 0.3 part of lotus seeds, and 1 part of millet , 0.2 part of buckwheat, 0.5 part of gorgon, and its preparation steps are as follows:
[0015] 1) Processing of raw materials: select the above-mentioned ingredients respectively, then soak them in water and rinse them, and then drain the rinsed ingredients. The black glutinous rice, selenium-enriched rice, red barley and lotus seeds in the above-mentioned ingredients are all Need to soak in water for 2 minutes;
[0016] 2) Baking: Send the drained raw materials into the oven for baking treatment, the baking temperature is 150°C, and the baking time is when the aroma of each raw material is baked and then stopped;
[0017] 3) Mixing: Send the separately baked raw materials into the mixer ...
Embodiment 2
[0021] A nourishing breakfast of whole grains, consisting of the following components by mass: 7 parts of black glutinous rice, 0.3 parts of oats, 1.5 parts of brown rice, 0.55 parts of oatmeal, 2.5 parts of selenium-enriched rice, 1.5 parts of red barley, 0.4 parts of lotus seeds, and 1.5 parts of millet , 0.3 part of buckwheat, 0.55 part of gorgon, its preparation steps are as follows:
[0022] 1) Processing of raw materials: select the above-mentioned ingredients respectively, then soak them in water and rinse them, and then drain the rinsed ingredients. The black glutinous rice, selenium-enriched rice, red barley and lotus seeds in the above-mentioned ingredients are all Need to soak in water for 2 minutes;
[0023] 2) Baking: Send the drained raw materials into the oven for baking treatment, the baking temperature is 155°C, and the baking time is when the aroma of each raw material is baked and then stopped;
[0024] 3) Mixing: Send the separately baked raw materials int...
Embodiment 3
[0028] A nourishing breakfast of whole grains, consisting of the following components by mass: 8 parts of black glutinous rice, 0.4 part of oats, 2 parts of brown rice, 0.6 parts of oatmeal, 3 parts of selenium-enriched rice, 2 parts of red barley, 0.5 part of lotus seeds, and 2 parts of millet , 0.4 part of buckwheat, 0.6 part of gorgon, its preparation steps are as follows:
[0029] 1) Processing of raw materials: select the above-mentioned ingredients respectively, then soak them in water and rinse them, and then drain the rinsed ingredients. The black glutinous rice, selenium-enriched rice, red barley and lotus seeds in the above-mentioned ingredients are all Need to soak in water for 3 minutes;
[0030] 2) Baking: send the drained raw materials into the oven for baking treatment, the baking temperature is 150-160 °C, and the baking time is when the aroma of each raw material is baked and then stopped;
[0031] 3) Mixing: Send the separately baked raw materials into the m...
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