Finger strengthening exercises and finger cot adopted by same

Abstract

The invention discloses finger strengthening exercises and a finger cot adopted by the finger strengthening exercises. The finger strengthening exercises specifically comprise the following steps of (1) pushing the finger tips; (2) pressing the finger roots; (3) strengthening the elbows and the wrists; (4) rubbing the fingers and the palms; (5) turning over the wrists; (6) flicking the four fingers; (7) hitting the centers of the palms; and (8) enhancing the wrist force. The finger cot adopted by the finger strengthening exercises comprises a finger cot body, and anti-skidding patterns are arranged at the inner side of the finger cot body. The technical scheme has the advantages that each part of exercises has the effect of training the coordination of the fingers, the palms and the wristsof students, so that the purpose of promoting the development of the skeleton and small muscle groups of the fingers, the palms and the wrists of the students, and enhancing the force, flexibility, stability and coordination of the fingers, the palms and the wrists of the students is achieved. Exercise doing requires no fixed sitting posture and standing posture, can be performed in the sitting posture, can be performed in the standing posture, and also can be performed during the walking process. The finger strengthening exercises are matched with the finger cot with the anti-skidding patterns, so slippage seldom occurs, the exercising effect is good, and in addition, each movement has the effect of promoting the development of the skeleton and muscle groups of the fingers, the palms andthe wrists, has the effect of correcting deformed fingers, and also can eliminate learning fatigue.

Description

technical field [0001] The invention relates to finger exercises and finger cots. Background technique [0002] In recent years, most students in basic education schools have the problem of incorrect pen-holding posture for writing and drawing. Human bones and muscles are developed and strengthened through their own moderate exercise. Only moderate exercise can make human capillaries spread all over the extremities of the human body, and the nutrients carried in the blood and the neuronutrients carried by the nervous system can reach the extremities, so that the solid density of the bones and muscle toughness of the extremities can be gradually enhanced elasticity. In the current primary and secondary school physical education curriculum, although there are many sports for strong students to point and palm, it is difficult for most students to persist in exercising due to the limitation of involuntary factors such as time, venue, equipment and pair of trainers. Contents ...

AI Technical Summary

Problems solved by technology

In the current primary and secondary school physical education courses, there are many sports for strong students to point to, palm and wrist. However, due to the limitation of involuntary factors such as time, venue, equipment and pair of trainers, it is difficult for most students to persist in exercising.

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