Healthy instant food
A convenient and health-care technology, applied in food preparation, food science, application, etc., can solve the problems of unbalanced nutrition, insufficient nutrition, single nutritional components, etc., and achieve the effect of avoiding difficult packaging, convenient consumption and rich nutrition
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[0023] Raw material composition:
[0024] 1. Rice 100kg, wheat kernel 20Kg;
[0025] 2. Corn, wheat, millet, barley kernels, soybeans, red beans, broad beans, and peas each 3kg;
[0026] 3. Jujube, raisins, wolfberry, pine nuts, walnut kernels, almonds, peanut kernels, sesame seeds, lotus seeds, and gorgon seeds, each 3kg
[0027] 4. Pork 10Kg;
[0028] 5. Eggs 3kg;
[0029] 6. Mushrooms, black fungus, white fungus, and kelp each 3kg;
[0030] 7. Not less than 4 kinds of seasonal vegetables: radish, carrot, onion, green pepper, eggplant, tomato, celery, leek, cabbage, lettuce, garlic moss, and cauliflower; 3kg each;
[0031] 8. 5kg each of cooked lard and vegetable oil,
[0032] 9. Appropriate amount of onion, ginger, garlic, salt, monosodium glutamate and other spices.
[0033] Preparation method: 1. Rice, wheat kernels, corn, millet, barley kernels, soybeans, red beans (both green and yellow) red beans, broad beans, and peas (both green and yellow) are washed separatel...
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