The invention discloses a constant 
temperature control method. The method comprises the following steps that a 
temperature error, an error accumulation and a 
temperature control output are calculated;when the 
temperature control output is greater than a first preset threshold, the heater power is adjusted according to the first preset threshold, and a preset constant temperature and a detection 
voltage are obtained; the 
temperature error is calculated according to the preset constant temperature and the detection 
voltage, and whether the 
temperature error is less than zero or not is judged, if yes, the error accumulation is calculated, and if not, the error accumulation is not calculated; and when the temperature control output is smaller than a second preset threshold, the heater power is adjusted according to the second preset threshold, and the preset constant temperature and the detection 
voltage are obtained; and the temperature error is calculated according to the preset constant temperature and the detection voltage, whether the temperature error is greater than zero or not is judged, if yes, the error accumulation is calculated, and if not, the error accumulation is not calculated. Correspondingly, the invention further discloses a constant temperature 
control system. By adopting the constant temperature control method and 
system, timely adjustment can be carried out according to the real-time 
water temperature, and the stability of temperature regulation is improved.