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Method for making waxy corn spiced nutritional congee
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A production method and technology of waxy corn, applied in food preparation, application, food science, etc., can solve problems such as lack of medicinal efficacy, inability to perform diet therapy, and lack of nutrition and deliciousness, so as to enhance immunity, suppress three highs, and maintain good health longevity effect
Inactive Publication Date: 2012-06-20
郭高升
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Abstract
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Problems solved by technology
[0002] Due to the continuous improvement of people's living standards, the incidence of "three highs", "obesity" and stomach problems is getting higher and higher. For these diseases, the current treatment methods are mainly drugs, which are neither nutritious nor delicious but have side effects
And though existing nutrition and health porridge has certain nutritive value, lacks medicinal effect, can not carry out dietotherapy
Method used
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Embodiment 1
[0019] The preparation method of waxy corn five-spice nutritious porridge is carried out according to the following steps:
[0020] The first step is to prepare materials. The following raw materials are configured by weight: 4 parts of glutinous corn grits, 2 parts of rice, 0.5 parts of millet, 0.5 parts of black soybeans, 0.5 parts of peanuts, and 0.5 parts of white fungus;
[0021] The second step, cleaning, after mixing the raw materials in the first step, wash with clean water;
[0022] In the third step, cooking, the raw materials washed in the second step are added to boiling water to make porridge.
Embodiment 2
[0024] The preparation method of waxy corn five-spice nutritious porridge is carried out according to the following steps:
[0025] The first step is to prepare materials. The following raw materials are configured by weight: 5 parts of glutinous corn grits, 4 parts of rice, 1.5 parts of millet, 1.5 parts of black soybeans, 1.5 parts of peanuts, and 1.5 parts of white fungus;
[0026] The second step, cleaning, after mixing the raw materials in the first step, wash with clean water;
[0027] In the third step, cooking, the raw materials washed in the second step are added to boiling water to make porridge.
Embodiment 3
[0029] The preparation method of waxy corn five-spice nutritious porridge is carried out according to the following steps:
[0030] The first step is to prepare materials. The following raw materials are configured by weight: 3 parts of glutinous corn grits, 3 parts of rice, 1 part of millet, 1 part of black soybean, 1 part of peanut, and 1 part of white fungus;
[0031] The second step, cleaning, after mixing the raw materials in the first step, wash with clean water;
[0032] In the third step, cooking, the raw materials washed in the second step are added to boiling water to make porridge.
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Abstract
The invention relates to a method for making waxy corn spiced nutritional congee, belongs to the technical field of a making method of congee and solves the technical problem of providing a method for making the waxy corn spiced nutritional congee which not only is delicious, but also has a dietetic therapy effect. The invention adopts the technical scheme that the method for making the waxy corn spiced nutritional congee is characterized by being carried out according to the following steps of: a first step of preparing materials, i.e. preparing the following raw materials in part by weight: 3 parts to 5 parts of waxy corn grits, 2 parts to 4 parts of rice, 0.5 part to 1.5 parts of millet, 0.5 part to 1.5 parts of black soybean, 0.5 part to 1.5 parts of peanuts and 0.5 part to 1.5 parts of white fungus; a second step of cleaning, i.e. after mixing the raw materials in the first step, cleaning the raw materials by clear water; and a third step of cooking, i.e. adding the cleaned raw materials in the second step into boiling water and cooking the raw materials into the congee. The waxy corn spiced nutritional congee made according to the making method provided by the invention has good taste and comprehensive nutrition and not only is delicious, but also has the dietetic therapy effect.
Description
technical field [0001] The preparation method of the glutinous corn five-spice nutritious porridge of the invention belongs to the technical field of porridge preparation methods. Background technique [0002] Due to the continuous improvement of people's living standards, the incidence of "three highs", "obesity" and stomach problems is getting higher and higher. For these diseases, the current treatment methods are mainly based on drugs, which are neither nutritious nor delicious but have side effects. And though existing nutrition and health porridge has certain nutritive value, lacks medicinal effect, can not carry out dietotherapy. Contents of the invention [0003] The invention overcomes the deficiencies of the prior art, and the technical problem to be solved is to provide a method for making glutinous corn five-spice nutritious porridge that is both delicious and therapeutic. [0004] In order to solve the above-mentioned technical problems, the technical solutio...
Claims
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Application Information
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