Physiological state, diet and exercise planning proposal management system

Abstract

The invention provides a physiological state, diet and exercise planning proposal management system which comprises executive software arranged on a portable electronic device. A food list is arranged in the software, personal basic data, feeding lists and movement records can be input by users, personal latest feeding, movement, medical, professional medical advices, medical history, heartbeat, blood pressure, weight, body fat and sleeping conditions and other information are input together at any time through network support of wired and wireless technology, and a proposal food list suitable for a specific person is planned according to the software and parameters. The physiological state, diet and exercise planning proposal management system can effectively remind the users to pay close attention to dietary intakes and movement amount, and therefore good movement habits and good physiological states are kept.

Description

technical field [0001] The present invention relates to a physiological state, diet and exercise planning suggestion management system, more specifically, to a system based on the relative relationship between food, exercise amount and personal physiological state change, so as to provide users with dietary reference and exercise information at any time. Proposed novel system. Background technique [0002] Modern people have long been aware of the relative relationship and importance of diet, exercise, and changes in physiological status (including body weight, heartbeat, blood pressure, body fat, etc.), but they are often under the dual influence of food temptation and personal inertia. Effectively restrain one's own appetite, and of course not urge oneself to maintain good exercise habits from time to time, so as to gradually push one's physiological state to an unsatisfactory state over and over again, until one finds that one's physical state has reached a sick state or ...

AI Technical Summary

Problems solved by technology

[0002] Modern people have long been aware of the relative relationship and importance of diet, exercise, and changes in physiological status (including body weight, heartbeat, blood pressure, body fat, etc.), but they are often under the dual influence of food temptation and personal inertia. Effectively restrain one's own appetite, and of course not urge oneself to maintain good exercise habits from time to time, so as to gradually push one's physiological state to an unsatisfactory state over and over again, until one finds that one's physical state has reached a sick state or requires medical assistance Under such circumstances, I was shocked to realize the need to control my own diet and maintain exercise habits

[0003] However, when we intend to actually implement diet control and establish our own exercise habits, we find that there are currently no relevant auxiliary equipment or instruments that can assist, remind or record our changes in various physiological parameters and exercise volume, let alone provide edible The food list and better exercise recommendations are used as effective references for diet and exercise. Therefore, you can only blindly perform various exercises based on changes in your own physiological conditions (such as weight gain) after possible inappropriate eating. , in an attempt to restore the ideal physiological state

[0004] Therefore, just like the experience of most people, the effect of diet control and voluntary exercise mode is usually not ideal, and even frustrating and unsustainable; In the case of restricting diet and compulsive exercise, it will not increase our confidence and will to execute. It is more likely that we will doubt the necessity of continuous exercise and food choice when the initial effect is not obvious, so we will give up and stop implementing it. Until it damages your own health!

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