Physiological and exercise management system employing weight difference and heart rate during exercises as calculation references

Abstract

The invention discloses a physiological and exercise management system employing a weight difference and a heart rate during exercises as calculation references. Main contents are that a portable electronic device which is widely used by the masses is matched with a built-in APP (application) calculation software program to calculate the basal metabolic rate and the ideal caloric intake of a user according to a difference value between the current weight of the user and an international standard weight respectively; the actual heat consumption of the user is acquired according to the heart rate during exercises, and is matched with a concise equilibrium diagram, so that the user can conveniently and easily know clearly about actual numerical values of caloric intake and overall heat consumption and a relative relationship between the caloric intake, the overall heat consumption and personal weight increase and decrease, and further effectively manage and maintain an optimal physiological state for a long time according to own body type and exercise purpose.

Description

technical field [0001] The invention relates to a physiology and exercise management system based on body weight difference and exercise heart rate calculation basis, in particular to a portable electronic device and related auxiliary equipment with built-in APP (Application, application) calculation software program, and With its simple operation interface and concise balance chart, it is convenient for users to easily understand the relative relationship between their calorie intake and overall calorie consumption, so that the user can effectively and long-term manage and maintain their optimal physiology according to their body shape and exercise purpose. State of the art novel invention. Background technique [0002] Modern people have long been aware of the relative relationship and importance of diet, exercise and changes in physiological status (including weight, heartbeat, blood pressure, body fat, etc.), but often under the dual influence of the temptation of food a...

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Problems solved by technology

[0002] Modern people have long been aware of the relative relationship and importance of diet, exercise, and changes in physiological status (including weight, heartbeat, blood pressure, body fat, etc.), but they are often under the dual influence of food temptation and personal inertia. Effectively restrain one's appetite, and of course not urge oneself to maintain good exercise habits from time to time, so as to gradually push one's physical state to a less than ideal state over and over again, or even until one finds one's physical state may have reached a sick state or needs medical treatment It was only when I was assisted that I realized the need to control my diet and maintain exercise habits.

[0003] However, when people want to really implement diet control and establish and manage their own weight habits, they find that there is no relevant auxiliary equipment or instruments that can assist, remind or record people's changes in various physiological parameters and calorie consumption. Can only blindly perform various exercises according to changes in one's own physiological conditions (especially weight gain) after possible inappropriate eating situations, in an attempt to restore the ideal physiological state

[0004] Therefore, just like the experience of most people, the effect of diet control and voluntary exercise mode is usually not ideal, and it is even frustrating and unsustainable; In the case of restricting diet and compulsive exercise, people's confidence and will to implement it cannot be increased. It is more likely that they will doubt the necessity of continuous exercise and food selection when the initial effect is not obvious, so they will give up and no longer implement it. to the detriment of one's own health

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