Low-fat red cooked pork

Abstract

The invention relates to low-fat red cooked pork, and belongs to the technical field of food. According to the technical scheme, the low-fat red cooked pork is prepared through the following steps: a first step, taking 1000g of streaky pork with skin, and cutting the streaky pork into blocks of 1 to 2 centimeters; a second step, putting oil into a frying pan, and stir-frying aniseed and the pork blocks; a third step, adding oil into another pan, adding 10 to 20 g of green onion, 10 to 15 g of ginger, two star anise, 1 g of myrcia, 1 to 3 g of Sichuan pepper and 1 to 3 g of fennel into the pan, stir-frying, adding 10 to 30 g of sugar, frying with small fire until bubbling, adding the pork blocks, further stir-frying, adding 5 to 10 clovesof garlic, stir-frying, adding 10 to 20 g of dark soy sauce and 10 to 20 ml of cooking wine, and stir-frying; and a fourth step, adding water until the pork is completely immersed in the water, dropwise adding lemon juice into the pan, heating, after boiling, and stewing with small fire for about 40 minutes to obtain the low-fat red cooked pork.

Description

technical field [0001] The invention relates to low-fat braised pork, belonging to the technical field of food. Background technique [0002] Braised pork in brown sauce is a kind of food suitable for all ages, especially the favorite food of northerners. The well-made braised pork is soft and delicious, especially the fat part gives people a feeling of melting in the mouth, which is especially suitable for eating with rice. [0003] The traditional preparation method of braised pork is as follows: first cut pork belly with skin or meat with skin into 2 cm square pieces, boil water, add meat pieces, boil, take out meat pieces, and make according to the preparation method of braised pork. If the braised pork prepared by the prior art is often eaten, it will easily cause people's blood lipids to rise, which does not meet the life philosophy of modern people. [0004] There is an urgent need to provide a low-fat braised pork, which will not cause blood lipid elevation while s...

AI Technical Summary

Problems solved by technology

If the braised pork prepared by the prior art is often eaten, it will easily cause people's blood lipids to rise, which does not meet the life philosophy of modern people