Sleep-assistant health-preserving fruit porridge

Abstract

The invention discloses sleep-assistant health-preserving fruit porridge which is prepared from the following raw materials in parts by weight: 120 to 200 parts of japonica rice, 90 to 130 parts of coarse rice, 40 to 50 parts of fresh pears, 40 to 50 parts of yams, 20 to 25 parts of gordon Euryale, 8 to 12 parts of white hyacinth beans, 10 to 18 parts of goat heart, 55 to 75 parts of red jujubes, 12 to 15 parts of processed pinellia ternate, 10 to 15 parts of imperata cylindrical, 6 to 12 parts of radix pseudostellariae, 8 to 14 parts of gynostemma pentaphylla, 5 to 12 parts of acanthopanax, 6 to 15 parts of rhizoma corydalis, 15 to 25 parts of tetrapanax papyriferus, 8 to 14 parts of subprostrate sophora, 5 to 8 parts of radix asparagi, 10 to 15 parts of raspberry, 10 to 15 parts of radix puerariae, 2 to 4 parts of lecithin and 2 to 5 parts of vitamin B6. The sleep-assistant health-preserving fruit porridge and a preparation method thereof which are disclosed by the invention are simple, low in cost, high in yield and high in quality; the nutrition is enriched, and the formula is scientific and reasonable. According to the sleep-assistant health-preserving fruit porridge, the sleep-assistant traditional Chinese medicines are added into the fruit porridge, and all the components are reasonably cooperated for synergistic interaction, so that the prepared fruit porridge has the sleep-assistant effect.

Description

technical field [0001] The invention relates to the field of food, in particular to a health-preserving fruit porridge that helps sleep. Background technique [0002] Fruit porridge is a fruit porridge made from peaches, apricots, plums, dates and other fruits and rice. But present fruit porridge is only as simple food, and other health care functions are not good enough, which is unfavorable for the health of eaters. Contents of the invention [0003] In order to solve the problems in the prior art, the invention provides a health-preserving fruit porridge that helps sleep. [0004] The purpose of the present invention is specifically achieved through the following technical solutions: [0005] A health-preserving fruit porridge that helps sleep, made of the following raw materials in parts by weight: 120-200 parts of japonica rice, 90-130 parts of brown rice, 40-50 parts of fresh pear, 40-50 parts of yam, and 20-25 parts of gorgon , 8-12 parts of white lentils, 10-18 ...

AI Technical Summary

Problems solved by technology

But present fruit porridge is only as simple food, and other health care functions are not good enough, which is unfavorable for the health of eaters