Cereal health-preserving porridge and preparation method thereof
A technology for whole grains and health-preserving porridge, which is applied in food science and other directions, can solve the problems that the elderly and young children are prone to danger, takes a long time, and is unfavorable for the elderly and young children to take, and achieves fine granules, which is convenient for taking and short-boiling time. Effect
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Embodiment 1
[0008] 15 parts of oat flour, 15 parts of skimmed milk powder, 5 parts of diced dates, 6 parts of diced apples, 10 parts of soft white sugar, 3 parts of oatmeal, 5 parts of millet flour, 7 parts of wheat flour, 10 parts of coix flour, 11 parts of buckwheat flour, sorghum flour 5 parts, 11 parts of mung bean powder, 13 parts of red bean powder, 12 parts of black bean powder, 5 parts of pea powder, 7 parts of carrot powder, 1 part of spinach powder. boil. Specifically, oatmeal, millet, wheat, coix, buckwheat, sorghum, mung bean, red bean, black bean, and pea are pulverized by a grinder, and then passed through a 80-mesh sieve to obtain oat flour, millet flour, wheat flour, coix flour, buckwheat flour, and sorghum flour, mung bean flour, red bean flour, black bean flour, pea flour.
Embodiment 2
[0010] 20 parts of oat flour, 18 parts of skimmed milk powder, 8 parts of diced dates, 10 parts of diced apples, 15 parts of soft white sugar, 5 parts of oatmeal, 10 parts of millet flour, 12 parts of wheat flour, 15 parts of coix flour, 21 parts of buckwheat flour, sorghum flour 8 parts, 14 parts of mung bean powder, 20 parts of red bean powder, 14 parts of black bean powder, 8 parts of pea powder, 9 parts of carrot powder, 3 parts of spinach powder, mix well, add soft white sugar, diced dates, diced apples and water boil. Specifically, oatmeal, millet, wheat, coix, buckwheat, sorghum, mung bean, red bean, black bean, and pea are pulverized by a grinder, and then passed through a 80-mesh sieve to obtain oat flour, millet flour, wheat flour, coix flour, buckwheat flour, and sorghum flour, mung bean flour, red bean flour, black bean flour, pea flour.
[0011] Healthy porridge made of whole grains, short cooking time, fine particles, convenient for the elderly and young childre...
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