Nutritional congee
A technology for nutritious porridge and japonica rice, applied in the field of nutritious porridge, can solve problems such as application limitations, and achieve the effects of maintaining physical health, protecting eyesight, and enhancing human immunity
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Embodiment 1
[0020] Embodiment 1, 50g of japonica rice, 30g of purple sweet potato, 20g of Chinese yam, 20g of kudzu root, 20g of black wolfberry, 30g of coix seed, and prepare porridge according to the preparation method described in the technical scheme.
Embodiment 2
[0021] Example 2, 100g of japonica rice, 80g of purple sweet potato, 50g of Chinese yam, 50g of kudzu root, 30g of black wolfberry, and 50g of coix seed, the porridge was prepared according to the preparation method described in the technical scheme.
Embodiment 3
[0022] Example 3, 50g of japonica rice, 30g of purple sweet potato, 20g of Chinese yam, 20g of kudzu root, 20g of black wolfberry, 30g of coix seed, 30g of rock sugar, and prepare porridge according to the preparation method described in the technical scheme.
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