Aerobics flexibility training auxiliary device

Abstract

The invention relates to an aerobics flexibility training auxiliary device. The device comprises a first base plate, a second base plate is hinged to one side of the first base plate, the first base plate and the second base plate are both provided with a lateral displacement device, and pedals adjustable in height are arranged on the lateral displacement devices; a plurality of elastic bands arearranged on the side surfaces, away from a hinge end, of the first base plate and the second base plate, and the ends of the elastic bands are provided with handles; the first base plate and the second base plate are provided with a detachable connecting device, the connecting device is provided with a lifting adjustment device, the lifting adjustment device is provided with a support rod, and a handle bar is arranged on the top of the support rod; the upper portion of the support rod is provided with a touch screen and a micro camera, the touch screen and the micro camera are internally provided with wireless modules, and the wireless modules are connected with a mobile terminal; the support rod is provided with a controller and a power supply module, the touch screen is electrically connected to the controller and the power supply module separately, and the micro camera and the controller are electrically connected to the power supply module through control switches separately. The device is reasonable in structural design, occupies small area, meets training needs, has good practicability and is worthy of popularization.

Description

technical field [0001] The invention belongs to the technical field of sports training equipment, and in particular relates to an aerobics flexibility training auxiliary device. Background technique [0002] Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality. Jumping aerobics has many benefits. It can not only help us effectively strengthen our body, but also has the effect of losing weight. This exercise and weight loss method integrates bodybuilding and fitness, and is loved by the majority of female compatriots. [0003] For aerobics athletes, the quality requirements are getting higher and higher, including strength, strength, endurance, coordination, flexibility and expressiveness, among which flexibility is a very important aspect. Flexibility plays a very impo...

AI Technical Summary

Problems solved by technology

[0004] In the traditional training of hip flexibility, leg pressing or splits are often used, and the first-time practitioners cannot guarantee the standard of training movements, which will affect the effect of hip flexibility training; at the same time, due to the traditional training equipment, its height cannot be adjusted , leading to the inability to adapt to individual height differences during the teaching process; and most of the current equipment are fixed devices, which are not suitable for handling and take up a lot of space when not in use

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