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Health dietary method and system

A diet and health technology, applied in the field of healthy diet methods and systems, can solve the problems of consumers' fuzzy adjustment, unable to provide dietary health control or prompts, unable to find simple and clear eating methods for consumers, and achieve reasonable and healthy diet management. Effect

Inactive Publication Date: 2018-10-12
杨莹
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  • Claims
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AI Technical Summary

Problems solved by technology

[0003] Existing fast food, cafeterias, and restaurants cannot provide dietary health control or reminders except for delicious and matching set meals. Consumers can only make fuzzy adjustments based on their own experience
[0004] Calculating the daily nutritional intake of major foods for each meal based on the individual's body mass index (BMI), and the nutritional composition of the ingredients and classic dishes has long been mature data to follow, but the industry is unable to provide consumers with simple and clear self-management of healthy meals meal method

Method used

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Embodiment Construction

[0029] In order to make the technical means, creative features, goals and effects of the present invention easy to understand, the following embodiments will specifically illustrate the healthy diet method and system of the present invention in conjunction with the accompanying drawings.

[0030] Such as figure 1 As shown, the healthy diet method includes: step S1, classifying the dishes according to the main nutrients that each meal needs to be ingested according to the personal body mass index (BMI). In this embodiment, the dishes are divided into meat protein, non-meat protein, vegetables and fruits, carbohydrates (staple food) and the like according to the nutrition that the human body needs to take in each meal. In this patent, we classify meat and vegetable stir fry as the classification of meat dishes.

[0031] In step S2, the dishes are divided into portions, and each portion is a standard nutrient unit. Each standard nutrient unit in each category contains the same ...

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Abstract

The invention provides a health dietary method and system. The health dietary method includes the steps: classifying dishes according to main nutrients that a human body needs to take for each meal; fractionizing the classified dishes, wherein each micro fraction is a standard nutrient unit; determine number of micro fractions of each type of dishes for one meal or meals of one day according to the health dietary intake nutrition standard of different physical signs; and according to the own body mass index of a customer, automatically calculating the acceptable daily intake of the main nutrients, and performing selection of dishes according to the total micro fractions of the standard nutrient unit of the corresponding classified dishes so as to satisfy health dietary simply and clearly.Therefore, the health dietary method enables the customer to fully enjoy the delicious food without changing the taste, the existing dishes and the existing cooking methods, and can reasonably carry out health dietary management. The health dietary system can record the meal ordering records of the consumer for more than one week, and can provide amino acids, trace elements, minerals and the likein a variety of dishes not eaten in a week or a set period of time so as to satisfy the balanced intake of nutrients.

Description

technical field [0001] The invention belongs to the technical field of catering, and in particular relates to a method and system for a healthy diet. Background technique [0002] The current healthy food management and control is mainly based on Western standards, on the premise of sacrificing Chinese tastes. Except for professionals who have specific requirements for body shape, only a very small number of young women who are on a diet to control weight accept it. This kind of acceptance is not delicious but helpless. lift. [0003] Existing fast food, cafeterias, and restaurants cannot provide dietary health control or reminders except for delicious and matching set meals. Consumers can only make vague adjustments based on their own experience. [0004] Calculating the daily nutritional intake of major foods for each meal based on the individual's body mass index (BMI), and the nutritional composition of the ingredients and classic dishes has long been mature data to fol...

Claims

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Application Information

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IPC IPC(8): G16H20/60
CPCG16H20/60
Inventor 杨莹
Owner 杨莹
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