The invention discloses a preparation method of a cooking wine with recuperation and health promotion effects, which comprises the steps of taking 1-2 pigeons, clove, anise, fennel, Chinese yam, hawthorn, pepper, jujube, honeysuckle, ginger, wolfberry, mulberry, sealwort, tangerine peel, mint, fructus alpiniae oxyphyllae, poria, polygonatum, onion, philippine flemingia root, boschniakia rossica, smoothfruit ventilago root and stem, astragalus mongholicus and codonopsis pilosula, drying the materials with an oven, mixing and crushing the materials to 100-150 meshes, soaking the materials with rice wine of 32-38 degrees which is 4-5 times heavier than the materials in a sealing mode under normal temperature, filtering and split charging. The invention has the advantages that the cooking wine is a pure natural product, has no additives and no pigment, and is green and safe, has strong flavor, and is a superior cooling wine suitable for cooking meat dishes in various methods; and simultaneously, the cooking wine has the efficacies of tonifying the spleen, promoting digestion, eliminating accumulation, promoting salivation, regulating vital energy, supplementing Qi and blood, enrichingyin, nourishing kidney, strengthening physical body, improving immunity and the like, and can play roles of recuperation and health promotion when being used for a long term.