Healthcare food for losing weight and preparation method thereof
A technology of health food and production method, applied in food science and other directions, can solve problems such as single variety, unhealthy human body, and urgent need to improve weight loss effect.
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[0006] The invention provides a weight-loss health food and a preparation method thereof, the main feature of which is that the specific raw materials are: potatoes, pumpkins, apples, bananas, and honey, and the formula ratio is: 50 grams of potatoes, 30 grams of pumpkins, and 30 grams of apples. 20 grams, 20 grams of bananas, 20 grams of honey. The specific production process of the health food is as follows: A. Cut the potatoes and pumpkins into granules according to the recipe ratio; B. Add them and cook for 30 minutes on medium heat; C. Cut the apples and bananas into granules according to the recipe ratio; D. Cut the apples into granules 1. Add banana granules to the cooked potato and pumpkin porridge; E. Add honey and mix well. Taking the health food has no dependence, no toxic and side effects, full of energy after taking it, good effect of weight loss and health care, is suitable for all kinds of people, and has high practical value.
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