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Aerobics flexibility and balance training auxiliary device and method

An auxiliary device and flexibility technology, applied in the field of bodybuilding training, can solve the problems of injury, single training can not achieve a good training effect, can not accurately grasp the strength, etc., to achieve the effect of convenient use, effect improvement, and physical condition avoidance

Active Publication Date: 2021-08-10
MUDANJIANG NORMAL UNIV
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0004] Aiming at the deficiencies of the prior art, the present invention provides an aerobics flexibility and balance training auxiliary device and method, which solves the problem that a single person cannot achieve a good training effect, and two people cannot accurately grasp the strength of mutual training, which is easy problem causing damage

Method used

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  • Aerobics flexibility and balance training auxiliary device and method
  • Aerobics flexibility and balance training auxiliary device and method
  • Aerobics flexibility and balance training auxiliary device and method

Examples

Experimental program
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Embodiment 1

[0043] An aerobics flexibility and balance training auxiliary device, comprising a backing board 1 and a balance board 2, the surface of the backing board 1 is provided with a herringbone slide rail groove 3, and the right side of the backing board 1 surface is fixedly connected with a back-shaped Frame 4, the right part of the inner cavity of the return-shaped frame 4 is connected to the linkage rod 5 through the turret rotation, the two ends of the linkage rod 5 are fixedly connected with the first bevel gear 6, and the lower part of the inner cavity of the return-type frame 4 passes through the bearing The part is rotatably connected with the first crossbar 7, and the top of the outer right side of the inner cavity of the return frame 4 is rotatably connected with the second crossbar 8 through the bearing, and the right sides of the first crossbar 7 and the surface of the second crossbar 8 are fixed. The second bevel gear 9 meshed with the first bevel gear 6 is connected, th...

Embodiment 2

[0046] An aerobics flexibility and balance training auxiliary device, comprising a backing board 1 and a balance board 2, the surface of the backing board 1 is provided with a herringbone slide rail groove 3, and the right side of the backing board 1 surface is fixedly connected with a back-shaped Frame 4, the right part of the inner cavity of the return-shaped frame 4 is connected to the linkage rod 5 through the turret rotation, the two ends of the linkage rod 5 are fixedly connected with the first bevel gear 6, and the lower part of the inner cavity of the return-type frame 4 passes through the bearing The part is rotatably connected with the first crossbar 7, and the top of the outer right side of the inner cavity of the return frame 4 is rotatably connected with the second crossbar 8 through the bearing, and the right sides of the first crossbar 7 and the surface of the second crossbar 8 are fixed. The second bevel gear 9 meshed with the first bevel gear 6 is connected, th...

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Abstract

The invention discloses an aerobics flexibility and balance training auxiliary device and method. The aerobics flexibility and balance training assisting device comprises a base plate and a balance plate, a herringbone sliding rail groove is formed in the surface of the base plate, a concentric-square-shaped frame is fixedly connected to the right side of the surface of the base plate through a fixing plate, and a linkage rod is rotationally connected to the right portion of an inner cavity of the concentric-square-shaped frame through a rotating frame; the two ends of the linkage rod are fixedly connected with first bevel gears. The invention relates to the technical field of bodybuilding training. According to the aerobics flexibility and balance training auxiliary device and method, by rotating a crank and enabling a linkage rod, a first cross rod, a first bevel gear and other structures to be in linkage, a threaded rod is made to rotate, a threaded cylinder and a connecting base are driven to move forwards, and therefore after a user puts two feet on a foot pedal, leg splitting training is carried out through self adjustment, the limitation that the training effect can only be achieved by multiple persons is eliminated, and the training effect of a single person is improved.

Description

technical field [0001] The invention relates to the technical field of bodybuilding training, in particular to an aerobics flexibility and balance training auxiliary device and method. Background technique [0002] Aerobics is a popular and widely popular sports item that integrates group exercises, dance, music, fitness and entertainment. Aerobics absorbs a large number of upper and lower limbs, Trunk, head and neck and foot step movements, especially hip movements, which add vitality to aerobics, but also help reduce the accumulation of fat in the buttocks and abdomen, help improve the coordination and flexibility of movements, and because of the aerobics competition It can be held in the gymnasium and on the stage. In addition, the concentrated use of venues during aerobics creates opportunities for companies to combine competitions for advertising. Aerobics is favored by more and more companies. [0003] In real life, aerobics and other sports have very high requirement...

Claims

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Application Information

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IPC IPC(8): A63B23/04A63B22/16A61H1/02
CPCA63B23/0488A63B22/16A61H1/0218
Inventor 王春霞尹丽娜李旭
Owner MUDANJIANG NORMAL UNIV
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