Aerobics flexibility and balance training auxiliary device and method
An auxiliary device and flexibility technology, applied in the field of bodybuilding training, can solve the problems of injury, single training can not achieve a good training effect, can not accurately grasp the strength, etc., to achieve the effect of convenient use, effect improvement, and physical condition avoidance
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Embodiment 1
[0043] An aerobics flexibility and balance training auxiliary device, comprising a backing board 1 and a balance board 2, the surface of the backing board 1 is provided with a herringbone slide rail groove 3, and the right side of the backing board 1 surface is fixedly connected with a back-shaped Frame 4, the right part of the inner cavity of the return-shaped frame 4 is connected to the linkage rod 5 through the turret rotation, the two ends of the linkage rod 5 are fixedly connected with the first bevel gear 6, and the lower part of the inner cavity of the return-type frame 4 passes through the bearing The part is rotatably connected with the first crossbar 7, and the top of the outer right side of the inner cavity of the return frame 4 is rotatably connected with the second crossbar 8 through the bearing, and the right sides of the first crossbar 7 and the surface of the second crossbar 8 are fixed. The second bevel gear 9 meshed with the first bevel gear 6 is connected, th...
Embodiment 2
[0046] An aerobics flexibility and balance training auxiliary device, comprising a backing board 1 and a balance board 2, the surface of the backing board 1 is provided with a herringbone slide rail groove 3, and the right side of the backing board 1 surface is fixedly connected with a back-shaped Frame 4, the right part of the inner cavity of the return-shaped frame 4 is connected to the linkage rod 5 through the turret rotation, the two ends of the linkage rod 5 are fixedly connected with the first bevel gear 6, and the lower part of the inner cavity of the return-type frame 4 passes through the bearing The part is rotatably connected with the first crossbar 7, and the top of the outer right side of the inner cavity of the return frame 4 is rotatably connected with the second crossbar 8 through the bearing, and the right sides of the first crossbar 7 and the surface of the second crossbar 8 are fixed. The second bevel gear 9 meshed with the first bevel gear 6 is connected, th...
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