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Multi-dimensional chest muscle group strength training device and training method

A training device and technique for chest muscles, applied in gymnastics equipment, sports accessories, etc., can solve the problems of uneven distribution of muscle group strength, incorrect exercise posture, and inability to perform training, and achieve convenient and practical operation, ensure correctness, and operate simple effect

Inactive Publication Date: 2021-10-01
HARBIN INST OF PHYSICAL EDUCATION
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0002] In the existing physical education teaching equipment, especially for the strength training of the upper body muscles, the routine is to directly press the wrist on the ground for training, which is likely to cause joint compression and damage to the ligaments. At the same time, it is also restricted by the environment and venue, which makes the training impossible. , while training directly on flat ground or mats, the incorrect movement posture will also lead to uneven distribution of muscle strength and damage during training

Method used

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  • Multi-dimensional chest muscle group strength training device and training method
  • Multi-dimensional chest muscle group strength training device and training method
  • Multi-dimensional chest muscle group strength training device and training method

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Experimental program
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Effect test

Embodiment 1

[0023] A multi-dimensional chest muscle group strength training device, which consists of: a support body, the support body includes 2 support plates 1, and there are 8 equally divided holes on the circumference of the middle part of the support plate, wherein the horizontal holes, The handle 2 can be installed in the vertical hole, the left and right 45-degree holes, and the bottom of the support plate has a group of equidistant shaft holes, wherein two of the shaft holes are respectively inserted with bolts 3, and the bolts They are respectively fixed on the connection plate A4 and the connection plate B6, and one end of the connection plate B has a telescopic rod 5, and the telescopic rod is installed in the groove inside the connection plate A, and the two support plates Through the bolt connection, there is a length marking line above the telescopic rod.

Embodiment 2

[0025] According to the multi-dimensional chest muscle group strength training device described in embodiment 1, there are protrusions around the back of the support plate and the circumference of the middle part respectively, wherein the circumference of the middle part has 8 circular protrusions equally divided, and the inside is a circular hole, A round rubber pad 10 is installed at the bottom, and the round rubber pad has a group of ventilation holes, and two rubber pads A11 and two rubber pads B12 are respectively installed at the four corners of the back of the support plate.

Embodiment 3

[0027] According to the multi-dimensional chest muscle group strength training device described in embodiment 2, the handle includes 2 support frames 16, the upper part between the 2 support frames is equipped with a shaft 14, and the lower part is fixed with a reinforcing horizontal plate 18 , the outer diameter of the shaft is equipped with a silicone handle 15, and the bottom of the reinforced horizontal plate is respectively fixed with an inserted shaft 17.

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Abstract

The invention discloses a multi-dimensional chest muscle group strength training device and a training method. Conventionally, the wrist is directly pressed on the ground, so that the ligament is easily damaged by the compression of the joint, the training cannot be carried out due to the constraint of environment, field and the like, and the uneven distribution of muscle groups is easily caused if the motion posture is incorrect. The device comprises a supporting body, the supporting body comprises two supporting plates (1), eight equally-divided holes are formed in the circumference of the middle of each supporting plate, handles (2) can be installed in a horizontal hole, a vertical hole, a left 45-degree hole and a right 45-degree hole, a set of shaft holes at equal intervals are formed in the bottoms of the supporting plates, bolts (3) are inserted into the two shaft holes respectively, and the bolts are fixed to a connecting plate A (4) and a connecting plate B (6) respectively. A telescopic rod (5) is arranged at one end of the connecting plate B and installed in a groove in the connecting plate A. The two supporting plates are connected through a plug pin, and length scribed lines are arranged on the upper portion of the telescopic rod. The device is used for multi-dimensional chest muscle group energy training.

Description

technical field [0001] The invention relates to the technical field of physical education teaching equipment, in particular to a multi-dimensional chest muscle group strength training device and training method. Background technique [0002] In the current physical education teaching equipment, especially for the strength training of the upper body muscles, the routine is to directly press the wrist on the ground for training, which is likely to cause joint compression and damage to the ligaments. At the same time, it is also restricted by the environment and venue, which makes the training impossible. , while training directly on flat ground or mats, the incorrect movement posture also leads to uneven distribution of muscle strength and damage during training. Contents of the invention [0003] The purpose of the present invention is to provide a multi-dimensional chest muscle group strength training device and training method. Using this structure for training can mainta...

Claims

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Application Information

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IPC IPC(8): A63B23/02A63B23/12A63B71/06
CPCA63B23/12A63B23/1209A63B71/06
Inventor 房英杰张雪莲张志华李永力郭晓雯贾同辉
Owner HARBIN INST OF PHYSICAL EDUCATION
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