Fish soup with spinach and method for making the same

Abstract

The invention provides spinach dashi and a making method thereof. The spinach dashi has good mouthfeel and a certain diet therapy health effect. The technical scheme is achieved as follows: fresh fish and spinach are used as main raw materials and are matched with splices; the prescription mixture ratio is as follows: 100g of fish, 200g of spinach, 2-5g of chopped scallion pieces, 2-5g of garlic cloves and 2-5g of bruised ginger; the fish is washed and cut, the spinach is cleaned and segmented and is placed in a pot, the chopped scallion pieces, the garlic cloves, the bruised ginger and water are added and are boiled by hard fire, all raw materials are simmered for 1h, and proper splices are added after the dashi is made for eating. The spinach dashi has the characteristics of nourishing and replenishing blood, is suitable for gestational women, and has auxiliary effect for diseases of commissural cheilitis, nyctalopia, and the like.

Description

technical field [0001] The invention relates to the field of diet and health, in particular to a spinach fish soup and a preparation method thereof. Background technique [0002] With the progress of society, people have higher and higher requirements for diet, not only require good taste and high nutrition, but also put forward higher requirements for food therapy and prevention of certain diseases. The existing fish soup reaches Less than the taste and dietary requirements. Contents of the invention [0003] The invention provides a spinach fish soup and a preparation method thereof, which has good taste and certain dietotherapy and health care effects. [0004] The technical scheme provided by the present invention is: fresh fish and spinach are used as main raw materials, together with condiments, and the formula ratio is 100 grams of fish, 200 grams of spinach, 2-5 grams each of chopped green onion, garlic cloves, and minced ginger, and the fish is washed. Cut into ...

AI Technical Summary

Problems solved by technology

[0002] With the progress of society, people have higher and higher requirements for diet, not only require good taste and high nutrition, but also put forward higher requirements for food therapy and prevention of certain diseases. The existing fish soup reaches Less than the taste and dietary requirements