The present invention relates to a healthful hot pot bottom material preventing excessive internal heat and a preparation method thereof. The bottom material consists of the following raw materials according to weight ratio: 40-50 parts of animal fats, 1-3 parts of octagonal, 2-4 parts of pepper, 1.5-3 parts of cinnamon, 1.6-2 parts of fennel, 1-3.5 parts of white pepper, 2-4 parts of orange peel, 1-3 parts of fructus amomi, 1-3 parts of cherry bay, 1.6-3 parts of cumin, 1.2-1.6 parts of radix angelicae, 1.5-3.5 parts of ginger, 1.2-3 parts of lily, 1.2-1.5 parts of
spring onion, 1-2.5 parts of garlic, 2-4 parts of yam, 1.6-1.8 pars of galangal, 1.6-3 parts of
semen coicis, 1.6-3 parts of
lotus, 1.5-2 parts of Gorgon fruit, 1.5-3 parts of cloves, 1.6-3 parts of longan, 1.4-2 parts of
nutmeg, 3-5 parts of date, 2-4 parts of
ginkgo, 2-4 parts of black sesame, 3-6 parts of Chinese parsley, 3-6 parts of hawthorn, 2-4 parts of Chinese wolfberry and 2-4 parts of licorice. Through reasonable
collocation of 29 natural herbs and harmonious
herb recuperation, the hot pot bottom material does not cause excessive internal heat after eating, and has health care functions of tonifying qi, activating blood, nourishing yin, dispersing stasis, nourishing qi of middle-jiao energy, slowing liver, warming
spleen and
stomach for dispelling cold, appetizing, tonifying
spleen, moistening lungs and reducing
phlegm, so as to benefit people's health and promote the promotion and development of hot pot culture.