Sleep-mediating psychophysiological intervention method
A technology of physiology and sleep, applied in the field of medicine
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[0041] Take the individual intervention for anxiety and high blood pressure as an example: Anxiety is uneasiness or unfounded fear that lacks an apparent objective cause. Anxiety is subjectively tense, unpleasant, or even painful, accompanied by changes in autonomic nervous system function (mainly sympathetic nerve excitation) and motor restlessness. Anxiety can raise blood pressure, and people with high blood pressure are usually accompanied by anxiety. The intervention steps are as follows:
[0042] Preparation equipment: connect the physiological and behavioral index monitor, the central processing unit capable of processing the monitoring index of the physiological and behavioral index monitor, and the sensory stimulation output device capable of outputting sensory stimulation according to the data processing result of the central processor. All individual devices used are commercially available.
[0043] 1. Understanding and foreshadowing (the first day during the day):...
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