Nutrient fast-food convenient food and preparation method thereof

Abstract

The invention discloses nutrient fast-food convenient food and a preparation method thereof. The nutrient fast-food convenient food is characterized by being prepared from the following raw materials of 200-300 parts of semen juglandis, 10-20 parts of currant, 40-60 parts of carrot, 80-120 parts of pumpkin, 40-60 parts of kelp, 200-300 parts of Chinese yam, 80-120 parts of potato, 40-60 parts of millet flour, 40-60 parts of corn flour, 80-120 parts of whole meal flour, 40-60 parts of sweet potato flour, 40-60 parts of high-quality unshelled peanut meal, 80-120 parts of brown sugar, 10-30 parts of sesame and 140-160 parts of soybean oil. The nutrient fast-food convenient food provided by the invention is full of nutrients and is safe, so that the balance supply of the nutrition for a human body can be realized; effective health care and rehabilitation effects on the human body can be realized; the human body can easily absorb; the storage time is long; the requirements on various celluloses by the human body can be improved; and the nutrient fast-food convenient food is beneficial to protection and improvement of digestive health.

Description

[0001] Technical field: [0002] The invention relates to an instant food and a preparation method thereof, in particular to a nutritious instant food and a preparation method thereof. Background technique: [0003] With the continuous improvement of people's living standards and the in-depth popularization of scientific diet knowledge, people's diet is quietly changing from full to healthy and healthy. At present, most of the convenience foods that are supplied on the market and that people often eat stay at full In terms of eating well, such as instant noodles, fruit-flavored drinks, potato chips, candied fruit, jelly, ham sausage, biscuits, etc., not only have relatively simple nutrient content, but also have a large number of food additives that are harmful to the human body; especially due to staying up late and surfing the Internet, People who work night shifts, play mahjong, and sleep late eat a little breakfast in a hurry, and most of them are the above-mentioned con...

AI Technical Summary

Problems solved by technology

[0003] With the continuous improvement of people's living standards and the in-depth popularization of scientific diet knowledge, people's diet is quietly changing from full to healthy and healthy. At present, most of the convenience foods that are supplied on the market and that people often eat stay at full In terms of eating well, such as instant noodles, fruit-flavored drinks, potato chips, candied fruit, jelly, ham sausage, biscuits, etc., not only have relatively simple nutrient content, but also have a large number of food additives that are harmful to the human body; especially due to staying up late and surfing the Internet, People who work night shifts, play mahjong, and sleep late eat a little breakfast in a hurry, and most of them are the above-mentioned convenience foods; in addition, the number of people who do not eat breakfast in a fast-paced life is increasing, leading to an increase in the incidence of various gastrointestinal diseases