A marine nourishing health meal and preparation method thereof
A health food and marine technology, applied in the field of marine nourishing health food and its preparation, can solve the problems of incompleteness, impact on human health, adverse effects of nutrient absorption, etc., and achieve the effect of avoiding damage
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Embodiment 1
[0033] A marine nourishing health meal, comprising the following components in parts by weight: 1 part of kelp, 1 part of sea cucumber, 1 part of abalone, fish bone
[0034] 1 part of powder, 0.4 part of spirulina, 0.3 part of deep-sea fish oil, 2 parts of Chrysanthemum chrysanthemum, 1.5 part of amaranth, 0.8 part of pepper leaf, and 1.5 part of starch.
[0035] The preparation method of the sea nourishing health meal comprises the following steps:
[0036] (1) First, mix and crush 1 part of sea cucumber, 1 part of abalone and 0.8 part of chili leaves, and then add 0.3 part of deep-sea fish oil;
[0037] (2) Mix 1 part of kelp, 2 parts of Chrysanthemum chrysanthemum, 1.5 parts of amaranth, and 0.4 part of spirulina for crushing, then add 1 part of fish bone meal and 1.5 parts of starch to mix evenly;
[0038] (3) Mix the product of step (1) and step (2) evenly, then add pure water to dissolve to make a suspension;
[0039] (4) Put the suspension in a vacuum freeze-drying bo...
Embodiment 2
[0043] A marine nourishing health meal, comprising the following components by weight: 3 parts of kelp, 2 parts of sea cucumber, 2 parts of abalone, fish bones
[0044] 3 parts of powder, 0.6 parts of spirulina, 0.6 parts of deep-sea fish oil, 3 parts of Chrysanthemum chrysanthemum, 2.5 parts of amaranth, 1.5 parts of pepper leaves, and 2 parts of starch.
[0045] A preparation method of the sea nourishing health food, comprising the following steps:
[0046] (1) First mix 2 parts of sea cucumber, 2 parts of abalone and 1.5 parts of chili leaves for crushing, then add 0.6 parts of deep-sea fish oil;
[0047] (2) Mix and grind 3 parts of kelp, 3 parts of Chrysanthemum chrysanthemum, 2.5 parts of amaranth, and 0.6 part of spirulina, and then add 3 parts of fish bone meal and 2 parts of starch to mix evenly;
[0048] (3) Mix the product of step (1) and step (2) evenly, then add pure water to dissolve to make a suspension;
[0049] (4) Put the suspension in a vacuum freeze-dryin...
Embodiment 3
[0053]The marine nourishing health meal includes the following components by weight: 1.5 parts of kelp, 1.5 parts of sea cucumber, 1.5 parts of abalone, 1.5 parts of fish bone meal, 0.5 part of spirulina, 0.4 part of deep-sea fish oil, 2.5 parts of Chrysanthemum chrysanthemum, 2 parts of amaranth, 1 part of pepper leaves, 1.8 parts of starch.
[0054] A preparation method of the sea nourishing health food, comprising the following steps:
[0055] (1) First, mix and crush 1.5 parts of sea cucumber, 1.5 parts of abalone and 1 part of chili leaves, and then add 0.4 parts of deep-sea fish oil;
[0056] (2) Mix and grind 1.5 parts of kelp, 2.5 parts of Chrysanthemum chrysanthemum, 2 parts of amaranth, and 0.5 part of spirulina, then add 1.5 parts of fish bone meal and 1.8 parts of starch to mix evenly;
[0057] (3) Mix the product of step (1) and step (2) evenly, then add pure water to dissolve to make a suspension;
[0058] (4) Put the suspension in a vacuum freeze-drying box fo...
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