Highland barley and jasmine dietary rice and preparation method of dietary rice
A technology of dietary rice and highland barley, applied in the field of highland barley jasmine dietary rice and its preparation, can solve the problems of restricting the application of brown rice, inconvenient eating, difficult to cook, etc., and achieve the effect of crystal luster, long storage period and good shape of rice
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[0018] A highland barley jasmine dietary rice is made from the following raw materials of weight (jins):
[0019] Highland barley 60, Gorgon 30, oat kernel 20, brown rice 80, grapefruit 20, raspberry 7, jasmine 10, lettuce 5, burdock leaf 2, sweet potato vine 1, mango pit 3, cinnamon 2, matcha powder 7, ginger powder 15.
[0020] A method for preparing highland barley jasmine dietary rice, comprising the following steps:
[0021] (1) Wash the highland barley, Gorgon, oat kernel, and brown rice, dry them, put them into a pot, add ginger powder, stir-fry on low heat until fragrant, take out the clinker and grind it after cooling to obtain powder;
[0022] (2) Peel the fresh grapefruit, remove the stems and wash the raspberries, remove the stems and wash the jasmine flowers, and wash the lettuce, mix them all, make a pulp with 3 times of water, cook the pulp on low heat for 40 minutes, and cool down to get the pulp;
[0023] (3) Wash the burdock leaves, sweet potato vines, mango...
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